Full Body Training Guide - eBook

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First in our series of training guides, we introduce the Full Body routine. We have put together a guide explaining the principle of the full body routine, its benefits and a selec tion of compound exercises for your whole body which you can use to create your own full body routine. The full body routine is perfect for anybody wanting to improve strength, overall body control and stability. With focus on the whole body each session, a full-body routine is ideal for those that have difficulty getting tot the gym on set days, or a set frequency across a week. Show more