Is composed of 15 basic programs (92 weeks of programming) which will help you to plan your training process effectively: NEW! MUSCLE GAIN 2.0 (5 weeks) - $34,90 NEW! MALE WEIGHTLIFTING 2.0 (12 weeks) - $34,90 NEW! EMOM WEIGHTLIFTING (5 weeks) - $34,90 NEW! MASTER DIESEL (5 weeks) - $34,90 NEW! REHAB COVID (4 weeks) - $15,00 LEGS STRENGTH (5 weeks) - $34,90 DEADLIFT CYCLE (12 weeks) - $34,90 SPEED CYCLE (5 weeks) - $34,90 PULL & SQUAT CYCLE (6 weeks) - $34,90 CLEAN CYCLE (5 weeks) - $34,90 JERK CYCLE (5 weeks) - $34,90 SNATCH CYCLE (5 weeks) - $34,90 LEG KILLER (12 weeks) - $34,90 WEIGHTLIFTING BODYBUILDING (4 weeks) - $34,90 INTRO (2 weeks) - $29 ---split--- Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless TOTAL: $648.00 Special price 399$ (❗️save 249$) What you get: - 92 weeks of programming done by Oleksiy Torokhtiy; - Focus on the Snatch and Clean & Jerk; - Programming of auxiliary exercises to improve positioning; - Technique drills and accessory work; - Strength cycles for the legs and back muscles improvement; - Full preparation for competitions with reaching the peak at the right time. Bonus: - Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless - Maximum Performance Nutrition Plan - $39* - SUPPLEMENTS MANUAL - $29* - NUTRITION - Muscle Gain - $34,90* - NUTRITION - Weight Loss - $34,90* *For inquiries regarding our bonus programs or to avail yourself of the following bonuses, please contact us directly at [email protected], specifying your current bodyweight, so we could send you your specific nutrition plan. Some options for how to combine these programs: Competition preparation Option #1 - Strength and result increase PULL & SQUAT MALE WEIGHTLIFTING 2.0 / MASTER DIESEL Option #2 - Legs or deadlift strength and result increase Leg Killer / PULL & SQUAT / Deadlift Cycle / Legs Strength MALE WEIGHTLIFTING 2.0 / MASTER DIESEL Option #3 - Muscle gain and result increase Muscle Gain 2.0 MALE WEIGHTLIFTING 2.0 / MASTER DIESEL Option #4 – Development of one exercise and total result Intro Snatch / Clean / Jerk Cycle Intro MALE WEIGHTLIFTING 2.0 / MASTER DIESEL Off season Option #1: Explosive training Intro Speed Cycle Leg Killer / PULL & SQUAT / Legs Strength Speed Cycle Option #2 - Long-term strength and explosive training Intro Speed Cycle Leg Killer Speed Cycle Option #3 – Back to shape Intro PULL & SQUAT / Leg Killer Speed Cycle Option #4 – Development of one exercise Intro Snatch / Clean / Jerk Cycle Option #5 – Long Off season. Weightlifting Bodybuilding Leg Killer / PULL & SQUAT / Deadlift Cycle / Legs Strength Intro EMOM Option #6 – GPP + Development of one exercise Weightlifting Bodybuilding Intro Snatch / Clean / Jerk Cycle Option #7 – Post COVID Rehab REHAB COVID INTRO Weightlifting Bodybuilding NOTE: plan 7-10 recovery days between the training programs
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