Get Stronger, More Fit & Have Better Balance—Without A Grinding Workout How to improve your cardio in a fun & gentle way—in only 10 minutes a day 7 Days Of Classes 10 Minutes/Session No Floorwork Rated: Gentle Equipment: Chair; Sticks To Drum With (Spoons, Pencils, Knitting Needles, Etc); Something To Drum On (Yoga Ball, Cardboard Box, Etc) Instructor: Kerry James Exercise doesn't have to feel like a chore! Have fun, boost those endorphins and loosen up your body—in a way that you’ll look forward to doing! If you find it hard to work up the motivation for traditional forms of cardio or you find them too hard on your body—this is the class for you. You’ll be using “drumming techniques” to work up a fun sweat. No worries if you don’t have drumsticks—you can use sewing needles, spoons or even pencils to drum with. You’ll get fit, improve your health & feel great—all without even feeling like you did a “workout”. Just like a real drummer, all classes are performed while sitting with absolutely zero floorwork. If you’re ready to have some fun & get fit, get started today! Watch the class preview below: Who is this course for? People who are looking to get their bodies moving in a fun & safe way Anyone who struggles with motivation to exercise People wanting to strengthen their heart and lungs Anyone looking for a cardio workout Everyone! This is a fun & exciting way to improve your cardio! What are the benefits? Improved cardio Stronger heart and lungs Improved balance & coordination Improved blood flow Lifts your mood & boosts energy levels With this class, you'll get: 7 days of step-by-step classes 10 minutes per session ZERO floorwork Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. All exercises are done seated. What equipment is needed? All you need is a chair, sticks to drum with (pencils, sewing needles or spoons will work), and something to drum on (a yoga ball or a cardboard box will do). How physically demanding is this class? These are very gentle and easy classes designed specifically for anyone with limited flexibility, mobility & strength so that anyone can do them—no matter your age or fitness level. Instant access after purchase.
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