Functional Trainer Exercises Poster - Basics

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This poster features 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the chest, shoulders, back, triceps, biceps, abdominals, legs and calv es. All exercises are clearly explained with step-by-step instructions and descriptive photos. The exercise movements apply to all functional trainer gyms that use two adjustable height pulleys. A muscle diagram show both the posterior and anterior muscles used. Laminated chart: 24 x 36 inches. Show more