FID Adjustable Bench G1 Commercial quality adjustable bench with flat, incline and decline positions. Weight capacity 1000 lbs. The bench features a high quality and professionally engineered steel frame. The adjustment system is easy to use and lets you adjust the back pad position fast during your workout. Back pad has seven positions ranging from 85 to -20 degrees.Seat pad has five positions to provide the needed support for a large variety of exercises. Pads are made of grippy, slip resistant, textured vinyl. Width of the back pad 11.5". When the bench is adjusted to decline position the leg attachment secures the legs for safety. The bench is equipped with the wheels at the back, which makes the bench easy to transport around the gym, since the frame of the bench is heavy. Features of the bench: Flat, incline, decline back pad positions Back pad positions: -20, 0, 20, 35, 50, 65, 85 degrees Seat pad positions: 0, 5, 10, 15, 20 degrees High quality heavy duty, slip resistant upholstery Powder coated, black, matte Weight capacity 1000 lbs Weight 95 lbs Dimensions: L 55.5 W 26.4 H 17.9' Length of the back pad 36.6'' Pad gap 1.8'' 14 and 7 gauge steel is used for the frame Equipped with wheels and handle for transportation Leg holding attachment, built-in What exercises is it good for? Adjustable bench is an essential equipment for any home gym and lets you perform a great variety of exercises. Some of the most popular exercises are described below. Bench press Whether you prefer to use a barbell with plates or dumbbells, bench press is an essential exercise. Incline bench press Another great variety of bench press, which puts more emphasis on the upper part of the chest. Seated military press This is the exercise where you lift the weights, barbell or the dumbbells, above your head to develop your shoulders. While it can be performed standing, seated position ads variety to your workout. Which muscles can I develop using the adjustable bench? The adjustable bench is a super versatile piece of equipment, you can perform exercises both for core muscle building and for lower body. 1 year frame warranty90 days upholstery warranty
