Ancestral Superfoods Gaia Fermented Fibre Blend 200g

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This is a fermented fibre blend, and the fermentation is what separates it from a plain bran or psyllium powder.It contains a fermented bran mix of brown flax and brown rice, 30 pe rcent inulin, 10 percent apple powder, sprouted and fermented golden millet powder, aronia powder and rosehip powder, all from organic farming.Six ingredients, all of them foods. There is no bulking agent, no flavouring and no sweetener, which is unusual in this category.Sprouting and fermenting grains before drying is a traditional preparation that changes how they behave, and it is considerably more work than simply milling them.Ancestral Superfoods suggest two tablespoons daily. At 200g that gives around ten days at the full amount.Increase fibre gradually and drink plenty of water alongside it, particularly if your diet is currently low in fibre. Going straight to two tablespoons is the usual cause of discomfort.Store it somewhere dry and reseal the pack after use. Show more