Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.Specifications:BRIGHT 1.3-INCH AMOLED DISPLAYUP TO 24 DAYS OF BATTERY LIFE IN SMARTWATCH MODEDETAILED HEALTH AND WELLNESS FEATURESSMART NOTIFICATIONSBUILT-IN FLASHLIGHTRUGGED DESIGNHEALTH AND WELLNESSDAILY MOVEMENTSKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.HRV STATUSGain a deeper understanding of your overall health through heart rate variability while you sleep3.WRIST-BASED HEART RATEInstinct 3 tracks your heart rate, so you can stay in the know all day and night3.STRESS TRACKINGFind out if you're having a calm, balanced or stressful day.MORNING REPORTReceive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.PULSE OX SENSORTrack your blood oxygen saturation while you're awake or asleep2.MINDFUL BREATHINGStart a breathwork activity to track your stress and respiration.RESPIRATIONSee how you're breathing throughout the day and night.HYDRATIONLog your daily fluid intake as a reminder to stay hydrated.FITNESS AGEEstimate how fit you are compared to your actual age.NAP DETECTIONAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.WOMEN'S HEALTH TRACKINGTrack your menstrual cycle or pregnancy to get exercise and nutrition education.BREATHING VARIATIONSFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.LIFESTYLE LOGGINGLog behaviors such as caffeine and alcohol intake and view reports on how they impact your health in the Garmin Connect™ app. ACTIVITY TRACKINGBUILT-IN SPORTS APPSTrack activities, including cycling, open-water swimming, strength training and more.GARMIN COACHTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.INTENSITY MINUTESTrack your moderate and vigorous activity minutes.VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more.ALTITUDE AND HEAT ACCLIMATIONSee how you're holding up to the current elevation or heat based on your health metrics.HIIT WORKOUTSTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.DAILY SUGGESTED WORKOUTSView your entire week of daily suggested workouts, which adapt after every run or ride.RECOVERY TIMEKnow how long you should recover before your next high-effort workout based on your latest training.RUCKING ACTIVITYA dedicated rucking activity profile allows you to enter pack weight.STAY CONNECTEDGARMIN CONNECTSee your health and fitness information, connect with friends and more in this free, zero-subscription app.GARMIN MESSENGER™ APPCommunicate via two-way text messaging5 on your wrist.SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers.SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch.LIVETRACK FEATUREFriends and family can follow your real-time location6 and view preplanned courses.ABC SENSORSNavigate your next trail with an altimeter, barometer and 3-axis electronic compass.SATIQ™ TECHNOLOGYGet superior positioning accuracy with multi-band GPS while optimizing battery life.GARMIN SHAREUse this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.
Related
Related
Related
Related