Start a healthy relationship. Garden-grown protein. I'm fish-free. Contains omega 3s (Contains 32 mg of EPA and DHA omega 3 fatty acids per serving.). Just add chips and dip. Best catch ever in 10 minutes! Per Serving: 180 calories; 9 g protein; 0 cholesterol; 0 trans fat. Sauce not included. Gardein is made with a savory blend of non-GMO soy and wheat, and veggies. Meal Ideas: Hello best catch of the day! There is nothing fishy here, just great taste, omega 3s and no cholesterol. Dip in tartar sauce or ketchup for a quick bite, or add some chips and coleslaw to make it fun! Try in tacos, sandwiches, or serve with rice and steamed veggies for dinner. Your meals just got healthier. Ingredients: Gardein: Water, Soy Protein Concentrate (Non-Genetically Engineered Soybeans, Wheat, and Canola), Expeller-Pressed Canola Oil (Non-Genetically Engineered Soybeans, Wheat, and Canola), Potato Starch, Modified Vegetable Gum, Soy Protein Isolate (Non-Genetically Engineered Soybeans, Wheat, and Canola), Vital Wheat Gluten (Non-Genetically Engineered Soybeans, Wheat, and Canola), Sea Salt, Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source of Omega 3 DHA and EPA), Onion Powder, Pea Protein, Carrot Fiber, Color Added, Paprika, Rosemary, and Turmeric Extract. Breading: Wheat Flour (Non-Genetically Engineered Soybeans, Wheat, and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten (Non-Genetically Engineered Soybeans, Wheat, and Canola), Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Citric Acid, Turmeric, and Xanthan Gum. Nutrition Information: Specialty, Natural, Dairy Free, Vegan
