*All meals are prepared fresh by a qualified chef in a registered commercial kitchen here in Ballarat. Meals are prepared, packaged and delivered in a 'Heat & Eat' style every Wednesday for your convenience. Contains: Bread (Gluten), Butter (Dairy), Garlic, Parsley, Salt, Black Pepper. Servings per package: 1Serving size: 63 g Energy: 944 kJ (per serving) / 1500 kJ (per 100 g)Protein: 6.6 g (per serving) / 10.5 g (per 100 g)Fat (total): 9.5 g (per serving) / 15 g (per 100 g)Saturated Fat: 5.6 g (per serving) / 8.9 g (per 100 g)Carbohydrate: 27.3 g (per serving) / 43.4 g (per 100 g)Sugars: 2 g (per serving) / 3.2 g (per 100 g)Sodium: 267 mg (per serving) / 424 mg (per 100 g) *Item pictured is a representation of our meals and all meals are delivered packaged as stated above. Please refer to the above for full ingredients list and nutritional information.