Garlic shoots, also known as garlic scapes or garlic tops, are the tender, green shoots that emerge from the garlic bulb as it grows. These shoots have a milder garlic flavor compared to the bulb and are often harvested while still young and tender. Garlic shoots are characterized by their long, curly stems and are commonly used in culinary applications to add a subtle garlic taste to dishes. Nutrition Information (per 100 grams of raw garlic shoots, values can vary): Calories: Around 24 kcal Total Fat: Approximately 0.5 grams Saturated Fat: 0.1 grams Trans Fat: 0 grams Cholesterol: 0 milligrams Sodium: 1 milligram Total Carbohydrates: Around 5.3 grams Dietary Fiber: 2.6 grams Sugar: 1.3 grams Protein: Around 2.6 grams Vitamins and Minerals (per 100 grams): Vitamin C: Approximately 25% of the Daily Value (DV) Vitamin B6: Approximately 7% DV Folate: Approximately 13% DV Iron: Approximately 2% DV Calcium: Approximately 21 milligrams (2% DV) Potassium: Approximately 302 milligrams (6% DV) Note: Garlic shoots are low in calories and offer various vitamins and minerals. They provide a mild garlic flavor and are a versatile ingredient in cooking. Garlic shoots are commonly used in stir-fries, salads, and other dishes where a subtle garlic taste is desired. When using garlic shoots, it's essential to clean and trim them before incorporating them into recipes. Their mild garlic flavor makes them a delightful addition to a variety of dishes, providing both taste and nutritional benefits. Always consider specific growing conditions and any potential variations based on the source or brand.
