You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165. The purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress. 1.2” Colourful AMOLED display Up to 11 days of battery life in smartwatch mode Training metrics and recovery insights 25+ built-in gps and indoor sports apps Touchscreen and buttons Built-in gps for time, distance, pace and speed Specifications: Bezel Material: Fiber-reinforced polymerPhysical Size: 43 x 43 x 11.6 mm Fits wrists with a circumference of 126-203 mmWeight: 39 gDisplay Size: 1.2" (30.4 mm) diameterDisplay Resolution: 390 x 390 pixels PACE, DISTANCE, HEART RATEThis easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate. DAILY SUGGESTED WORKOUTSGet workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar. GARMIN COACHGet free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge. RACE ADAPTIVE TRAININGGet ready for your race with training tips, personalized daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect. HRV STATUSGain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team. MORNING REPORTReceive an overview of your sleep and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see. TRAINING EFFECTWith training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts. LONG BATTERY LIFEWith up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training. RECOVERY TIMEKnow how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts. SLEEP MONITORING AND SLEEP SCOREUnderstand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality. BODY BATTERY™ ENERGY MONITORINGTrack your body’s energy levels to find the best times for activity and rest. Even get details and insights on how sleep, naps, activities and stress impact your energy. COURSESCreate or find existing courses in the Garmin Connect app and from favorite third-party platforms, and sync directly to your watch. RACE PREDICTORGet an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon. NAP DETECTIONAutomatically track or log your naps to see how they benefit your body and what their ideal time and duration should be. BREATHING VARIATIONSFor a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep. WOMEN’S HEALTH TRACKINGTrack and log your menstrual cycle or pregnancy, and get exercise and nutrition education. WRIST-BASED HEART RATEConstant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night. WRIST-BASED RUNNING DYNAMICSGet measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form. VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more. INTENSITY MINUTESTrack your moderate and vigorous activity minutes to help meet your goals. AUDIO PROMPTSGet audio updates about your performance when paired to your smartphone. STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. PULSE OX SENSORTrack your blood oxygen saturation while you’re awake or asleep. CROSS TRAININGBrowse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch. HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your health care provider. ACTIVITY TRACKINGKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist. FITNESS AGEEstimate how fit you are compared to your actual age. BUILT-IN GNSSOur built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace. WRIST-BASED RUNNING POWERSee how much power you’re applying to the trail or road so you can manage effort and fine-tune training. BUILT-IN SPORTS APPSTap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more. TRACK RUNNINGRecord accurate lap distances, and see your distances in meters. PACEPRO™ FEATUREPlan race-day strategy with GPS-based pace guidance for a selected course or distance. MUSIC (Forerunner 165 Music)Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening with your wireless headphones. SAFETY AND TRACKINGIf your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually. GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers. SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone. LIVETRACK FEATUREFriends and family can follow your real-time location and view preplanned courses. GARMIN TRAILSAccess thousands of trails, and send them directly to your compatible device for offline use with a subscription to Garmin Connect+ in the Garmin Connect™ app or to Outdoor Maps+ in the Garmin Explore™ app. Available in select areas. Learn more. GARMIN CONNECT APPSee your health and fitness information, connect with friends, and more. CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch. GOOGLE MAPS™ APP (Forerunner 165 Music)Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist. CONTROL SMARTPHONE MUSIC (Forerunner 165)Keep your phone tucked away, and control your paired smartphone’s music directly from your watch. GARMIN SHAREEasily follow the same course or workout with your friends. Share saved locations, courses and workouts with other nearby Garmin Share compatible devices. In The Box Forerunner 165 Running watch USB-C charging/data cable Documentation SKUs010-02863-20 (Black/Slate Grey)010-02863-21 (Mist Grey/Whitestone)010-02863-30 (Black/Slate Grey - Music)010-02863-31 (Mist Grey/Whitestone - Music)010-02863-32 (Turquoise/Aqua - Music)010-02863-33 (Berry/Lilac - Music)
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