Forerunner 170 is the purpose-built GPS running smartwatch with personalized beginner-friendly training plans and advanced training metrics that’ll help you reach your goals. 1.2-inch Colourful AMOLED touchscreen display Up to 10 days of battery life in smartwatch mode Advanced training metrics and recovery insights Garmin coach personalized training plans 80+ built-in sports apps Smart notifications and Garmin Pay™ contactless payments (Forerunner 170) Music on your wrist (Forerunner 170 Music) Specifications: Bezel Material: Fiber-reinforced polymerPhysical Size: 42.6 x 42.6 x 11.9 mm Fits wrists with a circumference of 126-203 mmWeight: 41 gDisplay Size: 1.2" (30.4 mm) diameterDisplay Resolution: 390 x 390 pixels PACE, DISTANCE, HEART RATEThis easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate. DAILY SUGGESTED WORKOUTSGet workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery. GARMIN COACH ADAPTIVE TRAINING PLANSTrain for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training. HRV STATUSGain a deeper understanding of your overall health, training and recovery through heart rate variability. Your watch monitors the time variations between consecutive heartbeats while you sleep. ADVANCED TRAINING FEATURESTraining readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts. ON-THE-GO FEATURESDownload your Spotify, Amazon Music or Deezer playlists directly to your watch to listen phone-free (subscription may be required). Plus, you can pay from your wrist with Garmin Pay™ contactless payments. LONG BATTERY LIFEWith up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training. MORNING REPORTReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. EVENING REPORTPrepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. RECOVERY TIMEKnow how long to recover before your next high-effort workout based on your latest training. SLEEP COACHGet a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality. NAP DETECTIONAutomatically track or log your naps to see how they benefit your body and what their ideal time and duration should be. BODY BATTERY™ ENERGY MONITORINGTrack your body’s energy levels throughout the day to find the best times for activity and rest. COURSESCreate or find existing courses in the Garmin Connect™ app and from third-party platforms, then sync them directly to your watch. COURSE PLANNERPrepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race. RACE PREDICTORGet an estimate of what your pace could be for a 5K, 10K, half marathon and marathon. BREATHING VARIATIONSHave a better understanding of your health with insights into shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea. WOMEN’S HEALTH TRACKINGTrack and log your menstrual cycle or pregnancy, and get exercise and nutrition education. WRIST-BASED HEART RATEThe watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities1. WRIST-BASED RUNNING DYNAMICSImprove your form with running metrics such as cadence, stride length, ground contact time and more. VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more. INTENSITY MINUTESTrack your moderate and vigorous activity minutes to help meet your goals. ACUTE LOADCompare your recent training load to the optimal range to help improve your fitness. PULSE OX SENSORTrack your blood oxygen saturation while you’re awake or asleep. QUICK WORKOUTCreate running workouts directly on your watch based on desired time and intensity level. VOICE ALERTSGet alerts to know how you’re performing and even be guided through workouts (when paired with your wireless headphones or smartphone). STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your health care provider. LIFESTYLE LOGGINGLog behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app. HEALTH STATUSLook for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. CROSS TRAININGBrowse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch. ACTIVITY TRACKINGKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist. FITNESS AGEEstimate how fit you are compared to your actual age. MOBILITY (Forerunner 170)Increase your flexibility and strength with free downloadable mobility workouts. BUILT-IN GNSSOur built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace. WRIST-BASED RUNNING POWERSee how much power you’re applying to the trail or road so you can manage effort and fine-tune training. BUILT-IN SPORTS APPSTap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more. PACEPRO™ FEATUREPlan race-day strategy with pace guidance for a selected course or distance. TRACK RUNNINGRecord accurate lap distances, and see your distances in meters. SAFETY AND TRACKINGIf your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually. LIVETRACK™ LOCATION SHARINGFriends and family can follow your real-time location4 and view preplanned courses. SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone. ON-WRIST TEXTINGUse the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app5) so you can keep your phone in your pocket. GARMIN CONNECT APPSee your health and fitness information, connect with friends, and more. CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch. GOOGLE MAPS™ APPEnter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist. GARMIN SHARESync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices. COLOUR FILTERS AND WATCH FACE CUSTOMIZATIONGet colour display options - including gray scale, red/green, green/red or blue/yellow - to assist with various forms of colour blindness. Choose from various watch faces with customizable data and colours. And, with paired headphones, hear the data fields spoken from the watch face. GARMIN PAY CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers. In The Box Forerunner 170 GPS running watch Charging cable Documentation SKUs010-03920-10 (Black with Black/Amp Yellow Band - Music)010-03920-11 (Whitestone with Whitestone/Cloud Blue Band - Music)010-03920-12 (Teal Green with Teal Green/Citron Band - Music)010-03920-13 (Red Pink with Red Pink/Mango Band - Music)010-03920-00 (Black with Black/Amp Yellow Band)010-03920-01 (Whitestone with Whitestone/Cloud Blue Band)
