1.1-inch AMOLED full-color touch screen.Battery life up to 24 hours in GPS mode.Advanced training indicators and recovery analysis. Equippedwith SATIQ and MULTI-BAND GNSStouch screen/button dual-mode operation. Runner's morning newsWhen you wake up, you will receive today's information such as sleep¹, recovery status, training completeness, HRV, weather forecast, body energy index and calendar, so that you are fully prepared for the start of the day. The main competition toolprovides you with daily training suggestions and estimated completion time based on your event's detailed route information, weather and current physical condition, so as to prepare for your next event. DAILY TRAINING RECOMMENDATIONSGet a training plan tailored just for you. After each run, recommendations are adjusted based on your performance, recovery and upcoming races on your Garmin Connect calendar. Comprehensiveanalysis of sleep quality, HRV heart rate variability, stress index and training load and other data for a week, as a basis for evaluating whether it is suitable for high-intensity training on that day. Training StatusTake advantage of more powerful analysis tools to determine if your training is working, peaking, or overdoing it. These analyzes are based on your recent activity history and performance metrics such as HRV status. HRV statususes the Firstbeat algorithm to monitor heart rate variability during sleep, gaining insight into overall health, training performance and recovery status. GARMIN COACHGARMIN COACH provides free and professional coaches' 5k, 10k, half marathon and other training menus, as well as training plans tailored to the set goals. RECOVERY RECOMMENDED TIMEGiving your body enough time to recover between workouts is crucial. Consider variables such as 24/7 stress, sleep, and activity to provide you with more accurate recovery recommendations. Build More RoutesCreate routes in the Garmin Connect App so you can never run out of places. Or use other platforms such as Strava and Komoot to plan routes and automatically sync to your Forerunner. Advanced Sleep Monitoring and Sleep ScoreTrack your sleep stages (light sleep, deep sleep, REM, awake/restless sleep), heart rate, stress, Pulse Ox and breathing data. Then get a score reflecting the quality of sleep and help you understand the quality of sleep, and fully grasp your sleep status. BODY BATTERY Body Energy Indexmeasures your body energy index through heart rate variability (HRV), stress, and sleep data. A higher number means you're ready for a challenge; a lower number means you need to rest¹ and adjust your fitness. Completion EstimateBased on your physical condition and training history, evaluate the completion time and pace reference of different distances. Show the impact of your training on your estimated finish time with a trend graph.
