Garmin Forerunner 45S

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Physical & Performance GPS Yes Display resolution 208 x 208 pixels Weight Small: 32 gLarge: 36 g Display type sunlight-visible, transflective memory-in-pixel (MIP) Battery life Sma rtwatch Mode: Up to 7 daysGPS mode: Up to 13 hours Display size 1.04" (26.3 mm) diameter Maps & Navigation Memory/History 200 hours of activity data Features Cardio workouts No Time/date yes % HRR No Water rating 5 ATM Around Me mode No Closed Circuit Rebreather (CCR) No Automatically saves dive entry and exit locations No Training Effect (anaerobic) No TruSwing™ compatible No Customizable data pages Yes HR Broadcast (broadcasts HR data over ANT+™ to paired devices) Yes Anchor Alarm No Hazards and course targets No Drill logging (pool swim only) No Garmin AutoShot™ No TracBack® No Auto scroll No Worldwide airport database(s) No Controls smartphone music Yes 3-axis compass with HSI (horizontal situation indicator) No Ambient light sensor No Heat and altitude acclimation No Downloadable training plans Yes Countdown timer No HR zones Yes Point-to-point navigation No Lap Time Repeatability Score (LTR) No Finish time No Stat tracking (strokes, putts per round, greens and fairways hit) No Race an activity No Step counter Yes Run workouts Yes Nitrox support No Live Event Sharing Android™ Only Manual lap Yes Distance traveled Yes Pairs with Garmin Connect™ Mobile Yes Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) No Wirelessly receive flight plans from Garmin Pilot™ No Future elevation plot No Gauge mode No Auto start/end dive No Measures shot distance (calculates exact yardage for shots from anywhere on course) No Courses No Fitness Age yes (in app) Galileo Yes Manual multisport activities No Distance to destination No Smartphone compatibility iPhone®, Android™ % HR max No Strength workouts No Audible alerts No Lens Material chemically strengthened glass Preloaded race tracks No Automatic club tracking compatible (requires accessory) No Calendar Yes Cycle Map (routable cycling-specific street map) No Find My Phone Yes Text response/reject phone call with text (Android™ only) No Compatible with Varia™ lights No Training Effect No Night vision mode No Barometric trend indicator with Storm Alert No Customizable activity profiles Yes HR calories Yes Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) No Hunt/fish calendar No Alarm clock Yes LiveTrack Yes Dual grid coordinates No Assistance yes (Smartphone Required) Available cycling profiles Biking. Indoor Biking may be added through app Strap material silicone Auto Lap® Yes Auto Pause® Yes Dive ascent/descent rate indicator No PlaysLike distance No Task timers (2, 5, 10, 15, 20 and 30 minutes) No Compatible with Varia Vision™ (head-mounted display) No Activity history on watch Yes Advanced workouts Yes Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) No Body Battery™ Energy Monitor Yes Tack assist mode No Multi-gas mode No Training Load (your total training load for the last 7 days calculated from estimated EPOC) No Storm alert No Power meter compatible No Track timer No Quick Release Bands No Trendline™ Popularity Routing No Respiration rate (during exercise) No Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) No XERO™ Locations No Yardage to F/M/B (distance to front, middle and back of green) No Gyroscope No Auto max HR No Analog hands No Training load focus No Compass No FTP (Functional Threshold Power) No Thermometer No Course guidance No Orienteering No Depth sensor No Barometric altimeter No Area calculation No GPS Time Sync Yes Race App No 60-minute activity goal No Countdown start (pool swim only) No Bike lap and lap maximum power (with power sensor) No Automatic rep counting No Physical size 39.5 x 39.5 x 11.4 mm Fits wrists with a circumference of 124-185 mm APNEA hunt mode No Full vector map No VIRB® Remote No Round timer/odometer No Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) No Pulse Ox No GLONASS Yes Reminder alerts No Projected waypoint No ClimbPro™ Ascent Planner No Sunrise/sunset times No Find My Watch Yes Preloaded topographical maps No Speed and cadence sensor support (with sensor) yes Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) No Cadence (provides real-time number of steps per minute) Yes GPS speed and distance Yes Chores No Available gym activity profiles Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app All-day Stress Tracking Yes Unit-to-unit route/location sharing No Incident Detection during select activities yes (Smartphone Required) Foot pod capable Yes Move IQ™ Yes Sun and moon information No Live Delta Time No Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) No Pool swim workouts No Toe-to-Toe™ Challenges No Back to start No Automatic daylight saving time Yes Virtual Partner No Smart notifications Yes Green View with manual pin position No Round-trip course creator (running/cycling) No Chronograph No Weather Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) No Interval training Yes Multiple time zones with Zulu/UTC No Touch-targeting (touch target on display to see the distance to any point) No Single-gas mode No Strava Live Segments No Race predictor No Trimix support No Connectivity yes Recovery time No Preloaded with 41,000 courses worldwide No Sync dive log to Garmin Dive™ Mobile app No Color display Yes Garmin Pay™ No Compatible with BaseCamp™ No Rewards (coins) No Virtual starting line No Built-in barometer and tide tables No Altimeter with adjustable baro setting No Connext avionics connectivity No Auto CourseView updates No Automatic sync (automatically transfers data to Garmin Connect) No Intensity minutes Yes Auto goal (learns your activity level and assigns a daily step goal) Yes Auto multisport activities No Stride length (real time) No Stopwatch Yes Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Yes Running dynamics No HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No Basic rest timer (up from 0) (pool swim only) No Downloadable cartography support No VO2 max Yes Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) No GPS coordinates No Physio TrueUp Yes Last race summary No Compatible with Vector™ (power meter) No Garmin Live Segments No Unlock new step icons No HR alerts Yes Hot keys No "Repeat on" rest timer (pool swim only) No Phone-free text messaging No Accelerometer Yes Yardage to layups/doglegs No Handicap scoring No GPS-based distance, time and pace Yes Worldwide NAVAID and Intersection database(s) No Calories burned Yes Touch and/or button lock Yes Advanced Vector support No Trail run auto climb No Configurable lap alerts No Audio prompts Yes Timer Yes NEXRAD on moving map No TrueUp™ Yes Connect IQ™ (downloadable watch faces, data fields, widgets and apps) yes (watch faces only) UltraTrac mode No Vertical speed No Available run profiles Running, Treadmill Running. Indoor Track Running may be added through app Touchscreen No Floors climbed No Bread crumb trail in real time No Elevation profile No Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes Custom targets No PinPointer No Plays and controls watch music No Sight 'N Go No Tempo Training No Garmin Elevate™ wrist heart rate monitor Yes APNEA mode No Waypoint information page No SwingTempo No Group LiveTrack No Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes Moving Map with aviation airports, navaids, roads, bodies of water and more No Automatic altitude adjustment No In-flight Pulse Ox No Compatible with Varia™ radar (rear-facing radar) No Race an Activity No Primary benefit (Training Effect labels) No Custom alerts No Auto lap splits No Multiple bike profiles No Total ascent/descent No Show more