Look good, run good with our brightest amoled display and lightweight aluminum bezel. Bright 1.4-inch AMOLED display Up to 18 hours of battery life in gps mode Advanced training and recovery features Satiq™ technology and multi-band gps Lightweight aluminum bezel Specifications: Bezel Material: AluminumPhysical Size: 42.4 x 42.4 x 12.9 (mm) Fits wrists with a circumference of 115-178 mmPhysical Size: 47 x 47 x 12.9 (mm) Fits wrists with a circumference of 135-205 mmWeight: 42 g | 50 gDisplay Size: 1.2" (30.4 mm) diameter | 1.4" (35.3 mm) diameterDisplay Resolution: 390 x 390 pixels | 454 x 454 pixels GARMIN COACH ADAPTIVE TRAINING PLANSTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics. TRAINING READINESSFrom the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. TRAINING STATUSUsing indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained. EVENING REPORTBefore you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events. DAILY SUGGESTED WORKOUTSGet workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery. BUILT-IN SPEAKER AND MICROPHONEMake and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more. MORNING REPORTGet a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up. RECOVERY TIMEKnow how long you need to recover before your next high-effort workout based on your latest training. COURSESCreate or find existing courses in the Garmin Connect™ smartphone app, or sync from your favorite third-party platforms. HRV STATUSGain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. SLEEP COACHGet a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality. NAP DETECTIONAutomatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. BREATHING VARIATIONSFor a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep. BODY BATTERY™ ENERGY MONITORINGTrack your body’s energy levels to find the best times for activity and rest1. RACE PREDICTORGet an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today. PROJECTED RACE TIMEThis race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered. SKIN TEMPERATUREWhen wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more. WOMEN’S HEALTH TRACKINGTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates. WRIST-BASED RUNNING DYNAMICSThis smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. WRIST-BASED HEART RATEThe watch constantly samples your heart rate to help you gauge how hard you work during activities1. MULTISPORT WORKOUTSCreate custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types. ACUTE LOADCompare your recent training load to the optimal range to help improve your fitness. TRAINING EFFECTSee how your workouts influence your endurance, speed and power. PERFORMANCE CONDITIONWhile you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform. VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more. INTENSITY MINUTESTrack your moderate and vigorous activity minutes. HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your health care provider. STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. PULSE OX SENSORTrack your blood oxygen saturation while you’re awake or asleep. VOICE ALERTSGet alerts to know how you’re performing and even be guided through workouts. CROSS TRAININGDownload free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat. WRIST-BASED RUNNING POWERSee how much power you’re applying to the trail or road so you can manage effort and fine-tune training. SATIQ TECHNOLOGY AND MULTI-BAND GPSGet superior positioning accuracy and optimized battery life. PACEPRO™ PACING STRATEGIESPlan race-day strategy with GPS-based pace guidance for a selected course or distance. BUILT-IN SPORTS APPSTap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more. TRACK RUNNINGYour watch will record accurate lap distances in meters on tracks all over the world. TRIATHLON AND MULTISPORT PROFILESAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. AUTO LAP® BY TIMING GATESYour watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course. SUGGESTED FINISH LINEIf you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer. MUSICDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. SAFETY AND TRACKINGIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location. GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers. SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.LIVETRACKFriends and family can follow your real-time location4 and view preplanned courses. GARMIN CONNECT APPSee your health and fitness information, connect with friends and more. CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch. GOOGLE MAPS™ APPKnow where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist. GARMIN SHARESync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices. In The Box Forerunner 570 GPS Running watch Charging cable Documentation SKUs010-02970-00 (Slate Grey- 42mm)010-02970-01 (Cloud Blue - 42mm)010-02970-02 (Raspberry - 42mm)010-02971-00 (Slate Grey - 47mm)010-02971-01 (Amp Yellow - 47mm)010-02971-02 (Indigo - 47mm)
