Garmin Forerunner 970

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Our best and brightest running smartwatches. Amoled display, durable sapphire lens, titanium bezel. Bright 1.4-inch AMOLED display Up to 26 hours of battery life in gps mode Premiu m training and recovery features Built-in maps with satiq™ technology and multi-band gps Lightweight titanium bezel and durable sapphire lens Built-in led flashlight Specifications: Bezel Material: TitaniumPhysical Size: 47 x 47 x 12.9 (mm) Fits wrists with a circumference of 135-205 mmWeight: 56 gDisplay Size: 1.4" (35.3 mm) diameterDisplay Resolution: 454 x 454 pixels RUNNING ECONOMYMeasure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately). RUNNING TOLERANCEBetter understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much. FULL-COLOUR MAPPINGWhether you’re running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-colour, built-in mapping — now even more dynamic, intuitive and simpler to follow. GARMIN COACH ADAPTIVE TRAINING PLANSTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics. TRAINING READINESSFrom the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. BUILT-IN SPEAKER AND MICROPHONEMake and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more. MORNING REPORTGet a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up. EVENING REPORTPrepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. TURN-BY-TURN DIRECTIONSCreate or find existing courses in the Garmin Connect™ smartphone app, or sync from third-party platforms and get turn-by-turn directions. DYNAMIC ROUND-TRIP ROUTINGEnter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage. TRAINING STATUSUsing indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained. DAILY SUGGESTED WORKOUTSGet workouts made for you. They adapt after every run to match your performance and recovery. RECOVERY TIMEKnow how long you need to recover before your next high-effort workout based on your latest training. BODY BATTERY™ ENERGY MONITORINGTrack your body’s energy levels to find the best times for activity and rest. SLEEP COACHGet a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality. NAP DETECTIONAutomatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. BREATHING VARIATIONSFor a closer glimpse of your health, the breathing variations feature uses Pulse Ox4 to help you better understand shifts in your breathing patterns as you sleep. HRV STATUSGain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. GARMIN ECG APPThe ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation. SKIN TEMPERATUREWhen wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more. WOMEN’S HEALTH TRACKINGTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates. RACE PREDICTORGet an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today. PROJECTED RACE TIMEThis race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered. WRIST-BASED RUNNING DYNAMICSThis smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. STEP SPEED LOSSImprove your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately). WRIST-BASED HEART RATEThe watch constantly samples your heart rate to help you gauge how hard you work during activities. MULTISPORT WORKOUTSCreate custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types. HILL SCOREMeasure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history. ENDURANCE SCOREThis feature measures your ability to sustain prolonged efforts to help you understand how training from your athletic pursuits impacts your overall endurance. ACUTE LOADCompare your recent training load to the optimal range to help improve your fitness. LOAD RATIOTrack short-term to mid-term load ratio to keep your rate of training growth within bounds that will help you stay healthy and avoid setbacks. PERFORMANCE CONDITIONWhile you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform. VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more. STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. TRAINING EFFECTSee how your workouts influence your endurance, speed and power. HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSORTrack your blood oxygen saturation while you’re awake or asleep4. CROSS TRAININGDownload free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat. TRIATHLON AND MULTISPORT PROFILESAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. WRIST-BASED RUNNING POWERSee how much power you’re applying to the trail or road so you can manage effort and fine-tune training. SATIQ TECHNOLOGY AND MULTI-BAND GPSGet superior positioning accuracy and optimized battery life. PACEPRO™ PACING STRATEGIESPlan race-day strategy with GPS-based pace guidance for a selected course or distance. TRACK RUNNINGYour watch will record accurate lap distances in meters on tracks all over the world. CLIMBPROSee real-time information on your current and upcoming climbs. REAL-TIME STAMINAUse this data to help guide you toward your best possible performance and manage your exertion. UP AHEADGet at-a-glance awareness of relevant stops along a preloaded course, including aid stations. AUTO LAP® BY TIMING GATESYour watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course. SUGGESTED FINISH LINEIf you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer. BUILT-IN SPORTS APPSTap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more. MUSICDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. SAFETY AND TRACKINGIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location. GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers. SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone. LIVETRACKFriends and family can follow your real-time location5 and view preplanned courses. GARMIN CONNECT APPSee your health and fitness information, connect with friends and more. CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch. GARMIN SHARESync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices. In The Box Forerunner 970 GPS Running watch Charging cable Documentation SKUs010-02969-00 (Carbon Grey)010-02969-01 (Whitestone)010-02969-02 (Soft Gold) Show more