Garmin Instinct 2

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WHATEVER YOU DO,OWN IT This rugged, solar charging GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wr ist. – This watch is tough, which means no holding back. – Train your way with built-in sports apps at the wrist. – Smart notifications so you don’t miss out on what matters. – Push boundaries, but stay on track with access to more satellites. – Understand your body better with 24/7 health monitoring. – Keep your experiences going with up to 51 days of battery life in smartwatch mode with solar charging. FEATURES & SPECIFICATIONS: Physical & Performance Display Size Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm) Display Resolution 176 x 176 pixels GPS Yes Weight 52 g Display Type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) Battery life Smartwatch: Up to 28 daysBattery Saver Watch Mode: Up to 65 daysGPS: Up to 30 hoursMax Battery GPS Mode: Up to 70 hoursExpedition GPS Activity: Up to 32 days Maps & Navigation Memory/History 32 MB Features Pairs with Garmin Golf app Yes STR3AMUP! PC tool for streaming biometrics No Auto lap splits No “Repeat on” rest timer (pool swim only) Yes 3-axis compass with HSI (horizontal situation indicator) No Touch and/or button lock Yes Pilates workouts No Preloaded ski resort maps No GPS coordinates Yes Wind speed and direction (requires connection to Garmin Golf app) No Live Event Sharing No Lap Time Repeatability Score (LTR) No Air integration No Audio prompts Yes Sleep Yes Auto CourseView updates Yes Downloadable training plans Yes Measures shot distance (calculates exact yardage for shots from anywhere on course) manual Battery saver (customizable low power watch) Yes Closed Circuit Rebreather (CCR) No Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes Compatible with Varia radar (rear-facing radar) No Swing Tempo No Task timers (2, 5, 10, 15, 20 and 30 minutes) No Plays and controls watch music No APNEA mode No Pool swim workouts Yes Assistance Plus No Multi-gas mode No Kill switch No Race an Activity Yes Hot keys Yes Single-gas mode No Activity history on watch Yes On-screen workout animations No Ground contact time and balance yes (with compatible accessory) Auto max HR Yes Critical swim speed No Daily suggested workouts Yes Training load focus No Compatible with Varia Vision (head-mounted display) No HR alerts Yes Foot pod capable Yes Compatible with Vector and Rally (power meters) Yes Training Effect (anaerobic) Yes Abnormal Heart Rate Alerts yes (high and low) Phone-free text messaging No Tournament legal Yes Vertical speed Yes Lactate threshold yes (with compatible accessory) Customizable data pages Yes Number of transmitters supported No MTB Grit & Flow Yes Race an activity Yes Finish time Yes Elevation profile Yes Configurable lap alerts Yes Automatic sync (automatically transfers data to Garmin Connect) No Incident Detection during select activities Yes PlaysLike distance No Virtual Partner Yes VO2 Max (Run) Yes Relaxation reminders No Reminder alerts No Physio TrueUp Yes Custom alerts Yes NEXRAD on moving map No Back to start Yes Vertical oscillation and ratio yes (with compatible accessory) Training Load Yes Altimeter with adjustable baro setting No Physical size 45 x 45 x 14.50mmFits wrists with a circumference of 135-230mm Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes Compatible with BaseCamp Yes Chronograph No Available gym activity profiles Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga Live Delta Time No Automatic altitude adjustment No Ambient light sensor No Bezel Material Fibre-reinforced polymer Touch-targeting (touch target on display to see the distance to any point) No Hazards and course targets Yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes TruSwing compatible No UltraTrac mode Yes In-flight Pulse Ox No VO2 Max (Trail Run) Yes Yardage to F/M/B (distance to front, middle and back of green) Yes Calendar Yes Barometric altimeter Yes Unlock new step icons No Preloaded race tracks No Weather Yes Auto Lap Yes Sunrise/sunset times Yes Pacing alerts (pool swim only) No Pulse Ox Blood Oxygen Saturation Monitor Yes Relaxation breathing timer Yes Floors climbed Yes Respiration rate (24×7) Yes % HR max Yes Gas consumption rate No In Case of Emergency (I.C.E.) No % HRR Yes Ballistics calculator No Gas time remaining No On-screen workout muscle maps No Case material Fibre-reinforced polymer Available outdoor recreation profiles Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical Basic rest timer (up from 0) (pool swim only) Yes TracBack Yes Water rating 10 ATM Subwave Support No Advanced cycling dynamics No Handicap scoring No Audible alerts No Autopilot Control no Color display No Multiple bike profiles No Primary benefit (Training Effect labels) Yes Rest timer No Wrist-based Heart Rate (constant, every second) Yes HR zones Yes Auto rest (pool swim only) Yes Stat tracking (strokes, putts per round, greens and fairways hit) Yes Connectivity Bluetooth, ANT+ Improved interval (includes open repeats, intervals data page, rest screen and auto detection) No Find My Phone Yes Stride length (real time) yes (with compatible accessory) Sleep score and insights Yes Custom targets No Downloadable cartography support No Available run profiles Running, treadmill running, indoor track running, trail running Bike lap and lap maximum power (with power sensor) Yes Stopwatch Yes Run workouts Yes Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes Training Effect Yes Worldwide airport database(s) No Waypoint information page No GPS speed and distance Yes Round-trip course creator (running/cycling) No Spectator messaging No Area calculation Yes Find My Watch Yes Automatic club tracking compatible (requires accessory) Yes Connext avionics connectivity No Preloaded road and trail maps No Advanced workouts Yes Trendline Popularity Routing No Strava Live Segments No VIRB Remote Yes Smartphone compatibility iPhone, Android Dual grid coordinates Yes Expedition GPS Activity Yes TrueUp Yes Timer Yes Multiple time zones with Zulu/UTC No Trimix support No Courses Yes Respiration rate (during exercise) Yes Compatible with Varia lights No Thermometer Yes Hydration yes (in Garmin Connect) Alarm clock Yes Wirelessly receive flight plans from Garmin Pilot No Group LiveTrack No Intensity minutes Yes Interval training Yes Gyroscope No Underwater wrist-based heart rate Yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes Pairs with Garmin Connect Mobile Yes Touchscreen No Countdown start (pool swim only) Yes Virtual starting line No Preloaded topographical maps No Sun and moon information Yes Health snapshot Yes ClimbPro Ascent Planner No Night vision mode No Available swim profiles Pool swimming, open water swimming Tempo Training No Power Modes – customizable in-activity battery settings Yes Move IQ Yes Automatically saves dive entry and exit locations No Speed and cadence sensor support (w/sensor) Yes Garmin Elevate wrist heart rate monitor Yes Tides No HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No GLONASS Yes Boat Data Streaming no Smart Notifications Yes Sight ‘N Go Yes Garmin Pay No Automatic daylight saving time Yes Yoga workouts No Pulse Ox Blood Oxygen Saturation yes (spot-check, during sleep, all day) Depth sensor No Projected waypoint Yes Bread crumb trail in real time Yes Time/date yes Sync dive log to Garmin Dive Mobile app No Rewards (coins) No Virtual caddie No Calories burned Yes Customizable activity profiles Yes Auto start/end dive No Toe-to-Toe Challenges app yes (optional Connect IQ Toe-to-Toe Challenges app) Garmin Live Segments No Connect IQ (downloadable watch faces, data fields, widgets and apps) Yes HR Broadcast (broadcasts HR data over ANT+ to paired devices) yes (using ANT+) Cadence (provides real-time number of steps per minute) Yes Controls smartphone music Yes Power meter compatible Yes Total ascent/descent Yes Auto multisport activities Yes Last race summary No Cycle Map (routable cycling-specific street map) No PinPointer Yes Improved recovery time Yes Step counter Yes Quick Release bands No APNEA hunt mode No 60-minute activity goal No Trail run auto climb Yes Manual multisport activities Yes Chores No Barometric trend indicator with Storm Alert Yes Automatic rep counting Yes LiveTrack Yes Moving Map with aviation airports, navaids, roads, bodies of water and more No HR calories Yes Point-to-point navigation Yes Anchor Alarm No Gauge mode No PacePro Pacing Strategies No Tides No Time and distance alerts Yes Garmin Connect Challenges app Yes (optional Connect IQ app) Yardage to layups/doglegs Yes XERO Locations Yes Auto Pause Yes All-day Stress Yes Running dynamics yes (with compatible accessory) Esports Activity No Full vector map No Tack assist mode No Body Battery Energy Monitor Yes BLUETOOTH phone calling and voice assistant support No Worldwide NAVAID and Intersection database(s) No Available cycling profiles Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking HIIT workouts Yes Future elevation plot Yes QuickFit watch band compatible Yes (22 mm) Accelerometer Yes Recovery time Yes Orienteering No Text response/reject phone call with text (Android only) Yes Custom dive data screens No Around Me mode No Realtime settings sync with Garmin Connect mobile Yes Hunt/fish calendar No Drill logging (pool swim only) Yes Preloaded with 42,000 courses worldwide No Course guidance Yes Track timer No Strap material Silicone GPS Time Sync Yes Countdown timer No Race App No Auto scroll Yes Analog hands No Round timer/odometer Yes Smart trainer control Yes Compass Yes Heat and altitude acclimation Yes Digital scorecard yes Lens Material Chemically strengthened glass Cardio workouts Yes Green View with manual pin position Yes Connected GPS No Performance condition Yes Strength workouts Yes Galileo Yes Distance to destination Yes Women’s Health yes (in Garmin Connect) Training Status Yes Manual lap Yes Distance traveled Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes GPS-based distance, time and pace Yes Daily Resting Heart Rate Yes Auto goal (learns your activity level and assigns a daily step goal) Yes Garmin AutoShot No Fitness Age Yes Nitrox support No FTP (Functional Threshold Power) Yes Dive ascent/descent rate indicator No Built-in barometer and tide tables No Assistance Yes Race predictor Yes Stealth Mode No Show more