Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads. AMOLED Bright AMOLED display Up to 18 days of battery life in Smartwatch Mode (45mm) Up to 24 days of battery life in Smartwatch Mode (50mm) Detailed health and wellness features Smart notifications Built-in flashlight Rugged design Solar Unlimited battery in smartwatch mode with solar charging Detailed health and wellness features Smart notifications Built-in flashlight Rugged design Multi-band GPS with Satiq™ technology Instinct E Rugged design Up to 14 days of battery life in smartwatch mode Essential health and wellness features Smart notifications Navigation features Built-in sports apps Specifications: Bezel Material: Fiber-reinforced polymerCase Material: Fiber-reinforced polymer Physical Size: 40 x 40 x 13.6 mm Fits wrists with a circumference of 107-179 mmWeight: 41 gDisplay Size: Custom, two-window design; 0.86” x 0.86” (22 x 22 mm)Display Resolution: 166 x 166 pixels (active area) Physical Size: 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm (AMOLED/Solar)Physical Size: 45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm (Instinct E)Weight: 53 gDisplay Size: 1.2" (30 mm) diameter (AMOLED)Display Resolution: 390 x 390 pixelsDisplay Size: Custom, two-window design; 0.9” x 0.9” (23 x 23 mm) (Solar/Instinct E)Display Resolution: 176 x 176 pixels DAILY MOVEMENTSKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist. HRV STATUSGain a deeper understanding of your overall health through heart rate variability while you sleep. WRIST-BASED HEART RATEInstinct 3 tracks your heart rate, so you can stay in the know all day and night. STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. MORNING REPORTReceive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSORTrack your blood oxygen saturation while you’re awake or asleep. MINDFUL BREATHINGStart a breathwork activity to track your stress and respiration. RESPIRATIONSee how you’re breathing throughout the day and night. HYDRATIONLog your daily fluid intake as a reminder to stay hydrated. FITNESS AGEEstimate how fit you are compared to your actual age. NAP DETECTION (AMOLED & Solar)Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. WOMEN’S HEALTH TRACKINGTrack your menstrual cycle or pregnancy to get exercise and nutrition education. BREATHING VARIATIONS (AMOLED & Solar)For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep. BUILT-IN SPORTS APPS (AMOLED & Solar)Track activities, including cycling, open-water swimming, strength training and more. GARMIN COACHTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch. INTENSITY MINUTESTrack your moderate and vigorous activity minutes. VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more. ALTITUDE AND HEAT ACCLIMATIONSee how you’re holding up to the current elevation or heat based on your health metrics. HIIT WORKOUTSTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. DAILY SUGGESTED WORKOUTSView your entire week of daily suggested workouts, which adapt after every run or ride. RECOVERY TIMEKnow how long you should recover before your next high-effort workout based on your latest training. RUCKING ACTIVITYA dedicated rucking activity profile allows you to enter pack weight. GARMIN CONNECTSee your health and fitness information, connect with friends and more — in this free, zero-subscription app. GARMIN MESSENGER™ APPCommunicate via two-way text messaging on your wrist. SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers. SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location. CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch. LIVETRACK FEATUREFriends and family can follow your real-time location and view preplanned courses. ABC SENSORSNavigate your next trail with an altimeter, barometer and 3-axis electronic compass. SATIQ™ TECHNOLOGY (AMOLED)Get superior positioning accuracy with multi-band GPS while optimizing battery life. GARMIN SHAREUse this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. In The Box Instinct 3 Smartwatch with silicone band Charging/data cable Documentation SKUs010-02932-00 (Black - Instinct E 40mm)010-02932-01 (Electric Lime - Instinct E 40mm)010-02936-00 (Black - AMOLED 45mm)010-02936-01 (Neo Tropic - AMOLED 45mm)010-02934-00 (Black - Solar 45mm)010-02933-00 (Black - Instinct E 45mm)010-02933-01 (Electric Lime - Instinct E 45mm)010-03020-00 (Black - AMOLED 50mm)010-03020-01 (Neo Tropic - AMOLED 50mm)010-02935-00 (Black - Solar 50mm)
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