Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions. Bright, colourful 1.2-inch amoled display Up to 10 days of battery life in smartwatch mode Advanced health and fitness features Lightweight 41 mm case with metal design Works with the garmin connect™ app on iphone® and android™ smartphones Bright led flashlight Specifications: Bezel Material: Stainless SteelCase Material: Stainless steel and fiber-reinforced polymerPhysical Size: 41 x 41 x 12 mm Fits wrists with a circumference of 110-175 mmWeight: 33 g (46 g with included band)Display Size: 1.2” (30.4 mm) diameterDisplay Resolution: 390 x 390 pixels Physical Size: 45 x 45 x 12.5 mm Fits wrists with a circumference of 135-200 mmWeight: 38 g (56 g with included band)Display Size: 1.4” (35.3 mm) diameterDisplay Resolution: 454 x 454 pixels BODY BATTERY ENERGY MONITORINGSee your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest. HRV STATUSGain a deeper understanding of your overall health through heart rate variability while you sleep. GARMIN ECG APPThe ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb). SMART WAKE ALARMWake up more refreshed. The smart wake alarm gently wakes you at the optimal time. MORNING REPORTReceive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. EVENING REPORTPrepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. WRIST-BASED HEART RATEThe watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels. WOMEN’S HEALTH TRACKINGTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2. HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your health care provider. BREATHING VARIATIONSFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep6. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea. MEDITATIONHelp reduce stress, anxiety and more with voice-guided meditation practices. JET LAG ADVISERHelp minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise. WORKOUT BENEFIT AND RECOVERY TIMEBetter understand how each workout affects your body and how much time you need to recover. TRAINING READINESSWake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy. TRAINING STATUSGet insight into training effectiveness, and know whether you’re training productively, peaking or strained. FITNESS AGEEstimate how fit you are compared to your actual age. WHEELCHAIR MODETrack your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more7. STRENGTH TRAININGElevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time. WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. ANIMATED ON-SCREEN WORKOUTSImprove your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates. MIXED SESSIONTrack multiple activities in one session. Just choose one activity, press stop, then move to the next. GOLF ACTVITYGet distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses. MULTI-BAND GPSGet superior positioning accuracy and optimized battery life with SatIQ™ technology. WRIST-BASED RUNNING DYNAMICSView crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form. WRIST-BASED RUNNING POWERSee how much power you’re applying during your run so you can manage effort and fine-tune your training. COURSESCreate or find existing courses in the Garmin Connect smartphone app, or sync from your favorite third-party platforms. TRACK RUNNINGYour watch will record accurate lap distances in meters on tracks all over the world. PACEPRO™ PACING STRATEGIESPlan race-day strategy with GPS-based pace guidance for a selected course or distance. TRIATHLON AND MULTISPORTAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own. RUCKING ACTIVITYA dedicated rucking activity profile allows you to enter pack weight. GARMIN CONNECT APPSee your health and fitness information, connect with friends and more. CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch. SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. ON-WRIST TEXTINGUse the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app8) so you can keep your phone in your pocket. VIEW PHOTOSWith an Android phone, view photos sent to you directly from your watch’s screen. MUSICDownload songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required). GARMIN PAY™CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers. SAFETY AND TRACKINGIf your watch senses that an incident occurred, it will send a message with your live location9. Or if you feel unsafe, you can do it manually. GARMIN SHAREEasily share saved locations, courses and workouts with friends’ compatible Garmin devices. GOOGLE MAPS™ APPKnow where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist. WATCH FACE CUSTOMIZATIONChoose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face. FONT SIZESChange text size for easy readability. COLOUR SHIFTChange the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances. COLOUR FILTERSGet colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness. TIMER AND STOPWATCHWe didn’t forget about the practical features you need for everyday life. FOCUS MODESAutomatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs. CALENDARSee upcoming appointments and meetings from your paired smartphone’s calendar. In The Box Venu 4 Smartwatch Charging/data cable Documentation SKUs010-03013-00 (Lunar Gold / Bone - 41mm)010-03013-01 (Silver / Periwinkle - 41mm)010-03013-02 (Slate / Black - 41mm)010-03013-03 (Lunar Gold / Light Sand - 41mm)010-03014-00 (Slate / Black - 45mm)010-03014-01 (Silver / Silver Grey - 45mm)010-03014-02 (Silver / Citron - 45mm)010-03014-03 (Slate / Brown Leather - 45mm)
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