In the Box vívoactive 4 Charging/data cable Documentation Physical & Performance Display size 1.3" (33.0 mm) diameter Display resolution 260 x 260 pixels GPS Yes Weight 50.5 g Display type sunlight-visible, transflective memory-in-pixel (MIP) Battery life Smartwatch mode: Up to 8 daysGPS mode with music: Up to 6 hoursGPS mode without music: Up to 18 hours Maps & Navigation Memory/History 200 hours of activity data DESIGNED FOR YOUR ACTIVE LIFE You have goals to reach, and you need a watch that can keep up. Easily navigate the touchscreen display, and keep going all day with comfortable, interchangeable bands. MATERIALS THAT GO ALL IN The always-on, sunlight-readable Garmin Chroma Display™ technology is housed under durable Corning® Gorilla® Glass 3 that’s tough enough for you to go all in during your activities. BODY BATTERY™ ENERGY MONITORING See your body’s energy levels throughout the day so you can find the best times for activity and rest. PULSE OX SENSOR The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed. WOMEN’S HEALTH TRACKING Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app. HYDRATION TRACKING Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities. RESPIRATION TRACKING See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. ADVANCED SLEEP MONITORING Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data. WRIST-BASED HEART RATE The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even underwater. MINDFUL BREATHING When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing. ANIMATED, ON-SCREEN WORKOUTS Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app. BUILT-IN SPORTS APPS Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more. GARMIN COACH Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon. CREATE WORKOUTS Build your own workouts in Garmin Connect, and download them to the watch. SAFETY AND TRACKING FEATURES When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection3. SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
