Backed by decades of research, it’s the most effective and reliable supplement for strength, power, and muscle growth. Gas Mark 10 Creatine is 100% pure, micronised, and unflavoured — made for athletes who want nothing but results. Why You Need It Increases muscle strength and endurance Boosts explosive power and performance during high-intensity training Accelerates muscle recovery and growth Enhances ATP production for sustained energy output Clinically proven and trusted by athletes worldwide The Science Creatine is a naturally occurring compound made from arginine, glycine, and methionine, stored in your muscles and used to produce ATP — the body’s energy currency. Supplementing with creatine helps you train harder for longer, leading to faster gains in muscle size, performance, and recovery. Key Ingredient Creatine Monohydrate (5 g per serving)The gold-standard form of creatine — micronised for faster absorption, easier mixing, and maximum bioavailability. No fillers, no flavours, no nonsense. How to Use Take one scoop (5 g) daily with water or add it to your pre-, intra-, or post-workout drink.Can be used any time of day.For faster results, you can follow a 5-7 day loading phase (20 g per day split into 4 servings), then maintain with 5 g daily.
