GBA Academy: 4-Week Lower & Upper Body Split Program Start Date: Group 1 : January 26th Group 2: January 27th Session Times:Group 1: Monday & Wednesday, 6:30 PM - 7:30 PM Group 2: Tuesday & Thursday, 6:30 PM - 7:30 PM Schedule: Group 1: Every Monday & Wednesday for 4 weeks Group 2 : Every Tuesday & Thursday for 4 weeks Location:2051 14th Ave E, Palmetto, FL 34221 Program Highlights: Duration: 4 weeks of specialized lower & upper body training Format: In-person sessions with a maximum of 4 ladies per class Instructor: Expert Coach Ash, dedicated to guiding you through every step Pre-Program Assessments: Includes glute measurements and a wellness exam to tailor the program for optimal results and accountability Focus: Strengthening and shaping your glutes, building your upper body & core, enhancing overall wellness, and personalized feedback Personalized Access: Enjoy access to Coach Ash for guidance and accountability Community: Enjoy a supportive, close-knit environment with fellow participants 4-Week Transformation Program Option Includes: • 2×/week semi-private training• 1×/week (4 total) one-on-one personal training with Coach Ash• 8 infrared sauna sessions• 2 InBody scans• Weekly check-ins with Coach Ash• Custom GBA glute bundle Reserve Your Spot: If choosing to place a deposit, you'll secure your spot for training. This deposit in non-refundable. The remaining balance will be due at your first class, ensuring your place is reserved while allowing you to start your journey with confidence. GBA Academy: Online 4-Week Glute Training Program We’re thrilled to offer our 4-Week Glute Transformation Program designed for online clients! Here’s what’s included: Full Week of Workouts: Get a complete, week-by-week workout plan that targets your glutes effectively Tailored Workouts with Form Library Attached: Customized exercises designed specifically to meet your unique goals, with form videos attached to all movements Check-Ins: Regular progress check-ins to keep you on track and motivated
