GDA+ (Axe & Sledge)

1 TEMPLE NUTRITION Verified independent store

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Basically - the MORE fat and carbohydrates you consume during a meal, the MORE GDA+ capsules you will need to take. Below is a sample chart demonstrating how much GDA+ you'll need to take based on the number of calories (grams) of food you intend on eating. CARBOHYDRATES PER MEAL FATS PER MEAL 20-30 MINUTES BEFORE MEAL 45-64 grams (180-250 calories) 8-15 grams (145-216 calories) 2 capsules 65-84 grams (250-340 calories) 16-24 grams (145-216 calories) 3 capsules 85+ grams (350+ calories) 25+ grams (225 calories) 4 capsules Show more