Product: General Multi Brand: Together Health Format: 30 vegetable capsules · 1 a day · 30-day supply Category: Vegan multivitamin and mineral supplement Summary: A whole-food multivitamin and mineral formula providing 21 nutrients derived from plant extracts, algae, amla fruit, sunflower seed, carrot, lichen, and fermented chickpea. Formulated for daily use, with folic acid in folate form and vitamin B12 as methylcobalamin. Contains no artificial additives or processing aids. Capsules are plant cellulose and can be opened and mixed with food or drink. Authorised health claims: Vitamin B1 contributes to normal energy-yielding metabolism Vitamin B6 contributes to normal energy-yielding metabolism Iron contributes to the reduction of tiredness and fatigue Magnesium contributes to the reduction of tiredness and fatigue Vitamin D contributes to the normal function of the immune system Pantothenic acid (B5) contributes to normal mental performance Folate (B9) contributes to the maintenance of normal red blood cell formation Vitamin B12 contributes to the maintenance of normal red blood cell formation Vitamin C contributes to the protection of cells from oxidative stress Zinc contributes to the maintenance of normal immune function Selenium contributes to the normal function of the immune system Biotin contributes to the maintenance of normal hair Niacin contributes to the maintenance of normal skin Iodine contributes to normal cognitive function Per 1 capsule: Vitamin D3 (as Cholecalciferol) 10 μg (200% NRV), Vitamin E (α-TE) 2.5 mg (21%), Vitamin C 52.5 mg (66%), Thiamin (B1) 1.13 mg (103%), Riboflavin (B2) 1.5 mg (107%), Niacin (as Niacinamide) 15 mg (94%), Vitamin B6 2.25 mg (161%), Folic Acid (as Folate) 150 μg (75%), Vitamin B12 (as Methylcobalamin) 5 μg (200%), Biotin 75 μg (150%), Pantothenic Acid (B5) 6.75 mg (113%), Vitamin K2 (as Menaquinone-7) 30 μg (40%), Iron 6 mg (43%), Zinc 4.5 mg (45%), Copper 450 μg (45%), Manganese 0.23 mg (12%), Selenium 42.5 μg (77%), Chromium (G.T.F.) 18 μg (45%), Iodine 75 μg (50%), Beta Carotene 500 μg (*). *No NRV established. Whole-food sources: B vitamins — organic plant extracts (guava leaf, holy basil leaf, curry leaf, lemon, agathi leaf) Vitamin C — amla fruit (hand-picked, organic farms in India) Vitamin E — cold-pressed sunflower seed oil (organic farms in India) Beta carotene — carrot root (organic farms in India) Vitamin D3 (cholecalciferol) — lichen (sustainably wild-harvested) Vitamin K2 (menaquinone-7) — fermented chickpea (Bacillus subtilis natto) Iodine and Vitamin B12 — Chlorella and Spirulina algae (freshwater-cultivated, India) Ingredients: Extract blend (guava leaf, holy basil leaf, amla fruit, curry leaf, lemon, agathi leaf, mustard seeds, carrot root, lichen, fermented chickpea, sunflower seed oil, cassava root, spinach leaf), purified mineral rich water, chlorella, spirulina, gum acacia. Capsule: vegetable cellulose. Inactive ingredient: tapioca extract (from cassava root, used to turn oil into powder). Allergens: Contains mustard seeds. Allergens in bold. Product attributes: Vegan certified Pregnancy safe GMO free Cruelty free Free from artificial additives and processing aids Third-party UKAS-accredited tested (pesticides and heavy metals) Made in the UK, BRC certified manufacture Plastic-free, compostable packaging Chemical-free manufacture processes Suggested use: Take 1 capsule daily with a meal containing fat (formula contains fat-soluble nutrients). Best taken in the morning or early afternoon. Do not exceed the recommended intake unless directed by a practitioner. Not a substitute for a varied diet. Consult a doctor before use if taking medication or have a medical condition. Store in a cool, dry place out of direct sunlight. Do not use if seal is broken. Reseal after every use. Use within 60 days of opening. Keep out of reach of children.