Because it starts from a higher position, the Genesis Row was designed to do more than a typical row. Extra plush thigh pads support the legs as members pull down to a relaxed shoulder position - counteracting the shoulder shrug from sitting at a desk all day. With single arm or dual arm movements, levers move independently to open up a ton of workout possibilities - chop, twist, press, punch. Turn a typical strength training workout into an aerobic, heart pounder.INDEPENDENT ARM MOVEMENTUnilateral handles move independently to create single or dual-arm exercises that build strength with balance and symmetry.WIDE OPEN SPACESTrain the way you move in real with Freemotion’s one-of-a-kind pulley design. With a near unlimited range of cable travel and the ability to move 365 degrees, members get a comprehensive workout with boundless benefits.ADJUSTABLE THIGH PADSComfortably contoured, these adjustable thigh pads swivel and slide to fit a wide variety of people. Model number: G604
