Genestra Magnesium Complex Liquid Details Genestra Magnesium Complex Liquid is a potent blend of three organic magnesium sources: glycinate, citrate, and malate. Magnesium is one of the most commonly deficient nutrients in Canada: more than 34% of Canadians aged 19 and up do not meet the Estimated Average Requirement (EAR) for magnesium, with insufficient intakes exceeding 40% in older men and women. Magnesium is the fourth most abundant mineral in the body and is a cofactor in over 300 metabolic reactions. Magnesium plays an important role in regulating muscle function as a cofactor for creatine kinase, an enzyme that generates ATP from phosphocreatine stored in muscle tissues during intense exercise. Magnesium supplementation has been shown to improve alactic anaerobic metabolism and help decrease the frequency and intensity of muscle cramping in pregnant women (who typically have lower serum magnesium levels). Each tablespoon serving of Magnesium Complex Liquid provides 500 mg of magnesium to support macronutrient metabolism and bone health. Genestra Magnesium Complex Liquid Features and Benefits Includes magnesium glycinate, citrate, and malate Helps the body to metabolize carbohydrates, proteins, and fats Helps in the development and maintenance of bones and teeth Helps in tissue formation and helps to maintain proper muscle function Helps to prevent magnesium deficiency Delicious natural blueberry-raspberry flavour
