How To Strengthen The Often Overlooked Deep Stabilizing Muscles An intermediate level program that builds total body strength while improving the specific core & back muscles that improve balance & stability 7 Days Of Classes 40 Minutes/Session Includes Floorwork & Stability Ball Exercises Rated: Intermediate/Advanced Equipment: Stability Ball & Yoga Mat Instructor: Maria Raitt By introducing the stability ball to your pilates routine, you'll see even bigger improvements with your core, back & balance. The stability ball makes pilates more challenging by causing you to use the smaller, deeper muscles to keep you stabilized while using the ball. This skyrockets your strength by building up both your main muscle groups and those smaller, deeper muscles that are often overlooked. And the more strength you have, the better your overall fitness & function is. Watch the class preview below: Who is this course for? Those wanting a stronger core People who would like greater full-body fitness People wanting to increase their ability to balance on unstable surfaces Anyone looking for a fun intermediate Pilates program Those looking for more exercises & variation Those looking for a stability ball routine What are the benefits? Builds core & full-body strength Improves stability, balance & mobility Increases flexibility & range of motion Reduces low back pain Improves overall fitness Increases motivation to exercise With this class, you'll get: 7 days of progressive classes 40 minutes per session Intermediate-level exercises Easy, follow-along instruction by a certified Pilates instructor Closed captioning Own all classes for life (NO subscription) Immediate digital access 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? Yes, this program requires floorwork, balancing on a stability ball, and standing. What equipment is needed? A stability ball & a yoga mat. How physically demanding is this class? This class was designed for intermediate and advanced students. Instant access after purchase.
