ABOUT THIS BOOK This dual purpose activity book allows you to get the mental health benefits of both coloring and journaling. Each geometric pattern page is followed by a couple of journal pages. The journal pages are accented with their own geometric designs creating interest, which invites you to put pen to paper. It's way better than staring at a blank page! A total of 204 pages allows you plenty of room to meditate and clarify your thoughts. The smaller 6 x 9 inch size makes it perfect for your on-the-go busy lifestyle. Coloring and journaling have been proven to reduce stress and anxiety, sharpen focus, and increase overall wellbeing. Get started today with this one-two punch of emotional wellness! Dual Emotional Wellness Book. Combination journal and coloring book. 50 Different Geometric Designs. You'll never get bored with this variety. Single-sided Coloring Pages. Reduces bleed-through issues. Decrease Stress and Anxiety. Give your mental health a boost. Compact Size. Perfect for bookbags and purses for writing on-the-go. Makes a Great Gift. Perfect for the busy mom or teen that desperately needs some self care timeASIN: B0F6Y4TY6HVSKU: BVV.B0F6Y4TY6H.GCondition: GoodAuthor/Artist:Palmer, Laura KateBinding: PaperbackNote: Any images shown are stock photographs and product may differ from what is shown. Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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