Get Fit Gymnastics Guide

Ash Watson Gymnastics Verified independent store

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A 6 week programme using the fundamentals of gymnastics to build your strength, conditioning, fitness and mobility. Each session consists of a pulse raiser warm up before moving in to the main workout, followed by a daily challenge and cool down to finish. A week consists of 4 main workouts (lower body, upper body, mid body & full body) with an additional body preparation day at the end of the week. In the main workouts, every exercise has a regression and a progression, allowing you to adapt the workouts to suit your level. Show more