Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

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In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing program for weight-loss success for the average pers on, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) program is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition. We earn a commission for purchases made through the following links.shop for this title at Amazonshop for this title at Bookshop.org Show more