Gharke Matar Paneer

Healthy Tiffin Verified independent store

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Reminiscent of comforting family dinners and slow-simmered curries from North Indian kitchens, Gharke Matar Paneer brings together tender green peas and premium A2 paneer in a deli cately spiced tomato gravy. Naturally rich in protein and calcium, this wholesome dish offers satisfying nourishment and timeless homemade flavors. Contains dairy from A2 paneer; free from gluten, soy, nuts, and sesame. Calories: 230–270 kcal per 8oz Protein: ~18–20 g Total Fat: ~10–12 g Carbohydrates: ~16–20 g Fiber: ~4–5 g Calcium: ~350–400 mg Iron: ~2 mg Potassium: ~500–600 mg Folate: ~70–90 mcg Allergen Information Vegetarian Contains Dairy (A2 Paneer) Gluten-Free Soy-Free Nut-Free Sesame-Free Show more