Gharke Rajma

Healthy Tiffin Verified independent store

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A comforting homestyle North Indian red kidney bean curry prepared from slow-cooked rajma, tomatoes, onions, ginger, and a gentle blend of traditional spices. The beans are simmere d until tender and creamy, allowing their natural flavor and hearty texture to shine. Naturally plant-based and an excellent source of fiber and plant protein. Gluten-Free and Soy-Free. Contains Dairy-Ghee. Calories: 190–230 kcal Protein: ~11–13 g Total Fat: ~3–5 g Carbohydrates: ~30–34 g Fiber: ~9–11 g Calcium: ~70–90 mg Iron: ~3.0–3.8 mg Potassium: ~650–750 mg Vitamin B6: ~0.3–0.4 mg Folate: ~120–160 mcg Magnesium: ~70–90 mg Allergen Information High Fiber Plant Protein Gluten-Free Contains Dairy-Ghee Soy-Free Nut-Free Sesame-Free Show more