GHOST Legend is a well-rounded pre-workout designed to deliver balanced energy, strong pump, and focused performance. With 250 mg of caffeine, it hits a sweet spot — noticeable energy without being overwhelming. If you want a reliable pre-workout that does everything well and tastes great, GHOST Legend is an easy choice. Key ingredients: 250 mg caffeine 6 g L-citrulline 3.2 g beta-alanine 2.5 g betaine 2 g L-tyrosine Taurine Theobromine NeuroFactor AstraGinWho is this for? This is ideal for people who want a balanced, all-around pre-workout with solid energy, pump, and focus. Great for both newer users and regular gym-goers — and one of the easiest options to recommend.Who is this not for? This may not be the best fit for people looking for extreme high-stimulant energy or very intense formulas. If you prefer the strongest pre-workouts available, this may feel more moderate.Caffeine note: Contains 250 mg of caffeine per serving, making it a moderate-to-high energy option for most users. 30 SERVINGS