Ghost Hydration

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Ghost® Hydration is a versatile hydration support supplement that can truly be used anytime. Grab a bottle of water, toss in a scoop of GHOST® HYDRATION and enjoy some seriously go od tasting, electrolyte enhanced H2O while you hit the gym, the field, the ice or if you went a little too hard last week (no judgement). Ghost Hydration Supplement Facts 40 Serving Tub 24 Stick Packs Ghost Hydration Suggested Use Mix 1 (one) serving of GHOST® Hydration with 12-14oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher. Show more