GHOST® INTRA is a comprehensive intra-workout supplement formulated to support hydration, endurance and training focus during exercise. Designed to be consumed during workouts, the formula combines essential amino acids with electrolytes and supportive compounds in a convenient mixable powder. Each serving provides 10g of essential amino acids (EAAs), including 6g of branched-chain amino acids (BCAAs). EAA-based intra-workout formulas are commonly used to complement training nutrition and support muscle maintenance during longer or high-volume sessions. The hydration matrix includes key electrolytes alongside taurine and Aquamin™, ingredients often used in performance-focused hydration products. Cognizin® Citicoline and KSM-66® Ashwagandha are included to complement mental clarity and training focus, while AstraGin® is added as part of the formula’s nutrient support system. GHOST INTRA is vegan-friendly and gluten-free, making it suitable for a wide range of dietary preferences. Directions: Mix one scoop (22g) with 14–16 oz (approximately 400–475 ml) of water or your preferred beverage. Consume during or after exercise on training days, or throughout the day as desired. Allergens: Manufactured in a facility that may handle common allergens including milk, soy, gluten, egg, nuts, fish and shellfish. Always refer to product label for latest allergen details. FAQ What is GHOST INTRA used for? GHOST INTRA is typically consumed during workouts to complement amino acid intake and hydration as part of structured training routines. Does GHOST INTRA contain BCAAs? Yes. Each serving provides 6g of BCAAs within a total of 10g of essential amino acids. What is the difference between GHOST INTRA and GHOST Hydration? GHOST Hydration focuses primarily on electrolyte support, while GHOST INTRA combines essential amino acids with hydration ingredients for use during longer or higher-volume training sessions. Can GHOST INTRA replace protein powder? Intra-workout amino acid formulas are designed to complement overall protein intake rather than replace complete protein sources. When should I take GHOST INTRA? It is most commonly consumed during workouts, particularly during longer sessions or high-intensity training blocks.
