Ghost Legend All Out — High-Stim Pre-Workout Ghost Legend All Out is Ghost's extreme pre-workout for athletes who demand maximum performance. With 400 mg total caffeine (300 mg anhydrous + 100 mg ZumXR extended-release), 6 g full-yield L-citrulline, 300 mg Alpha-GPC, and 100 mg NeuroFactor, it delivers explosive energy, pumps, and focus. Buy Ghost Legend All Out in Canada at Anthem Supplements. Key Benefits 400 mg Total Caffeine: 300 mg caffeine anhydrous for immediate energy plus 100 mg ZumXR extended-release for sustained drive without a hard crash. 6 g Full-Yield L-Citrulline: Clinical-range dose for nitric oxide production, blood flow, and pumps. 300 mg Alpha-GPC + 100 mg NeuroFactor: Nootropic stack for focus and a strong mind-muscle connection. 3.2 g Beta-Alanine + 2.5 g Betaine: Clinical doses to buffer lactic acid and support muscular endurance and cell hydration. Triple Nitrates (NO3-T): Citrulline, Beta-Alanine, and Betaine nitrate for amplified vasodilation through the nitrate pathway. What Makes Legend All Out Different Legend All Out is the high-stim version of Ghost's flagship pre-workout. It uses patented NO3-T triple-nitrate ingredients alongside a fully transparent label — no proprietary blends, no guessing on doses. Vegan-friendly, gluten-free, soy-free, and sugar-free. How to Use Mix 1 scoop with 240–350 mL of cold water 15–30 minutes before training. Assess tolerance with half a scoop. Do not exceed 1 scoop in 24 hours. Available in Orange Cream, Cherry Limeade, Blue Raspberry, and Warheads Sour Apple.