Ghost Legend Pre-Workout — Energy, Pumps, and Focus Ghost Legend is Ghost's flagship pre-workout, delivering a balanced formula for pumps, energy, and focus with a full-disclosure label. Available in iconic licensed flavours and collaboration flavours, it is one of the most popular pre-workouts in North America. Buy Ghost Legend in Canada at Anthem Supplements. Key Benefits Balanced Energy and Focus: Caffeine paired with nootropic ingredients for clean energy without overstimulation — suitable for most training levels. Pump and Performance: L-Citrulline and nitrate ingredients support nitric oxide production, blood flow, and muscle pumps. Full-Disclosure Label: Every ingredient and dose fully listed — no proprietary blends, no guessing what you are taking. Licensed Flavour Collabs: Sour Patch Kids, Warheads, and other real brand partnerships for flavours you will not find anywhere else. What Makes Ghost Legend Different Ghost Legend sits at the sweet spot between a beginner-friendly pre-workout and a high-stim formula. It provides enough energy and focus for serious training sessions without the aggressive stimulant load of products like Ghost Legend All Out. The licensed flavour collaborations are genuine partnerships — not generic knockoffs. How to Use Mix 1 scoop with 240-300 mL of cold water 15-30 minutes before training. Start with half a scoop to assess tolerance. Available in Cherry Limeade, Lemon Crush, Blue Raspberry, Sour Patch Kids Redberry, and Warheads Sour Watermelon (60 servings).