Ghost Legend V4 Pre-Workout Ghost Legend V4 is a high-performance pre-workout developed for energy, focus, and pump. 300 mg natural caffeine, 1000 mg taurine, 6000 mg L-citrulline, and 3200 mg beta-alanine make Ghost 30 Legend pre-workout super strong. Why Choose This? Explosive Energy & Focus. Enhanced Muscle Pumps. Vegan-Friendly & Sugar-Free. Authentic Flavor Collabs. Suggested Use Mix one scoop in 250–300 ml of cold water, 15–30 minutes before your workout. Begin with half a scoop if you’re new to pre-workouts and assess tolerance. Do not exceed one full scoop per day. Why Buy from FitVibes Nutrition? Genuine Ghost products, no grey imports or counterfeits Fast NZ dispatch, plus free shipping on orders over $99 Clear labeling, trusted ingredients, and strong local support Looking for other pre-workout options? Check out our Pre Workout Collection to compare different formulas and flavours.