Ghost Pre-Workout: Fuel of Legends V4 Ghost Pre-Workout helps you take your workouts to the next level. Whether you're a seasoned pro or starting out, Legend can help you push harder and longer in the gym. The ingredients in Ghost pre-workout help increase energy and mental focus. They also help deliver some crazy pumps in the gym! Every ingredient is hand-picked and dosed so you have the best of the best. Increase performance, pump and crush your next workout with Ghost Legend. Features of Ghost Legend Pre-Workout ✔ 4g Citrulline for crazy pumps✔ 250mg Natural Caffeine for Clean Energy✔3.2g Beta Alanine to Delay Fatigue & Push Out Extra Reps✔ Nitrosogine for Long-Lasting Pumps✔ Alpha GPC for Laser-Like Mental Focus✔ Amazing Flavours How do I use Ghost Pre-Workout? Simply mix one scoop with 300ml of water and consume about 30 minutes before your workout. If you're new to pre-workouts start with half a serve. It's always best to seek medical advice before using a pre-workout. What do we like about Ghost Pre-Workout at Spartans? Ghost pre-workout is a real all-in-one formula. No shortcuts, no wasted space, only the best ingredients. The founders have created a great training experience with this product. It's obvious they battle-tested this and practice what they preach. Pumps, performance, energy and dialled-in mental focus all in one powerhouse product. Another standout is the flavours like Warheads Watermelon and Welches Grape. These are a great addition to the experience and make Ghost pre-workout a cut above. References: Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24. PMID: 22270875; PMCID: PMC3374095. Link Gough LA, Sparks SA, McNaughton LR, Higgins MF, Newbury JW, Trexler E, Faghy MA, Bridge CA. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 Dec;121(12):3283-3295. doi: 10.1007/s00421-021-04774-6. Epub 2021 Aug 21. PMID: 34417881; PMCID: PMC8571142. Link Kaczka P, Batra A, Kubicka K, Maciejczyk M, Rzeszutko-Bełzowska A, Pezdan-Śliż I, Michałowska-Sawczyn M, Przydział M, Płonka A, Cięszczyk P, Humińska-Lisowska K, Zając T. Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. Int J Environ Res Public Health. 2020 Nov 9;17(21):8262. doi: 10.3390/ijerph17218262. PMID: 33182295; PMCID: PMC7664913. Link Tumilty L, Davison G, Beckmann M, Thatcher R. Oral tyrosine supplementation improves exercise capacity in the heat. Eur J Appl Physiol. 2011 Dec;111(12):2941-50. doi: 10.1007/s00421-011-1921-4. Epub 2011 Mar 25. PMID: 21437603. Link Note: Dietary supplements should not replace a balanced diet.
