Widely regarded as one of the world's best pump products, Ghost Pump is a stimulant-free pre-workout that really gets the blood flowing when you're pumping iron. Pump is available in Ghost's favourite flavours including amazing collaboration releases with Warheads Sour Watermelon, Teenage Mutant Ninja Turtles Ooze and Sour Strips Rainbow Candy. Ghost Non-Stim Pump Pre-Workout combines five key ingredients: L-Citrulline, Arginine Nitrate (NO3-T), PureWay-C, Setria L-Glutathione and Astragin. All of these high-end ingredients contribute to delivering the best pumps by widening your muscles' blood vessels for increased vascularity. Toss a scoop back for a legendary caffeine-free pre-workout experience or even stack it with Ghost Legend to take your pumps to the moon. MORE PUMPS = MORE LIFE. 350g = 40 servings 8.75g = 1 serving Ingredients Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavours, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Xanthan Gum, Turmeric Powder (For Colour). For allergens, see ingredients in uppercase. The ingredients list and allergens are based on the Ghost Pump Pineapple Pre-Workout and may vary slightly to other flavours. Regulated Name: Dietary supplement with sweetener. Nutrition Typical Values Per 8.75g 100g Energy (Calories) 0kcal 0kcal Carbohydrate 1g 11.7g Sugars 0g 0g Vitamin C (PureWay-C™) 135mg 1588mg L-Citrulline 3000mg 35.29g Arginine Nitrate (N03-T®) 1500mg 17.64g Taurine 1000mg 11.76g PureWay-C™ 195mg 2294mg Pine Bark Extract 100mg 1176mg Setria® L-Glutathione 100mg 1176mg AstraGin® 25mg 294mg The nutritional information is based on the Warheads x Ghost Pump Stim-Free Sour Watermelon Pre-Workout which might vary slightly to other flavours. Instructions Add one scoop (8.75-grams) of Ghost Pump to between 170ml and 220ml of water or beverage. You can also pair this with other Ghost Lifestyle products to create a supplement stack. Ghost recommends taking this 30 minutes before exercising for optimal benefit. For advanced users and those over 160lbs, you can take up to two scoops with roughly double the liquid volume for double the dosage. Don't exceed two servings of Ghost Stim-Free Pump Pre-Workout per day. Specs Weight: 350-Grams Barcode: 810028298590 / 810028296114 / 810028296091 / 810028296107 / 810028296084 / 810128522663 / 810169601952 Production Country: United States Storage: Store in a dry place with the lid screwed shut Brand: Ghost Lifestyle Type: Pre-Workout