Ghost Pump V2 270g MORE PUMPS. MORE LIFE. GHOST PUMP raises the bar with even more of the pump ingredients we all love...L-Citrulline (Vegan Fermented), NO3-T Arginine Nitrate (a pump ingredient that we really think is the best EVER) and some awesome inclusions (Setria Glutathione and PureWay-C™), plus it's in some of our favorite GHOST® flavors.GHOST PUMP is a food supplement powder with vitamins, amino acids, and herbal extracts with sweetener.How to Use: Mix one scoop (1 serving) of GHOST® PUMP with 200-250 ml of water or beverage of choice, such as GHOST LEGEND®, 30 minutes before exercise on training days. Advanced users/users over 48 kg, mix 1-2 scoops with 300-250 ml of water prior to training. Ingredients: L-Citrulline (Vegan Fermented): May support nitric oxide production to enhance blood flow and muscle pumps.† Arginine Nitrate (NO3-T®): May increase nitric oxide levels for improved vascularity and endurance.† Taurine: May promote cellular hydration, muscle function, and endurance.† PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids): A bioavailable form of vitamin C that may support immune function and antioxidant defense.† Pine Bark (Pinus pinaster) Extract (95% Proanthocyanidins): Rich in antioxidants, may support circulation and vascular health.† Setria® L-Glutathione: May support cellular detoxification and protect against oxidative stress.† AstraGin® (Astragalus membranaceus and Panax notoginseng): May improve nutrient absorption and overall ingredient bioavailability.† Other Ingredients (Varies flavor to flavor): Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Xanthan Gum, Sucralose, Vegetable Juice Powder (for color).