GHOST® PUMP is a stimulant-free pre-workout formula designed to support muscle pumps, blood flow and training intensity without caffeine. Built for athletes who want nitric oxide support without stimulants, GHOST Pump can be used on its own or stacked with your favourite pre-workout. The formula features key pump-focused ingredients including Vegan Fermented L-Citrulline and NO3-T® Arginine Nitrate, both commonly used in nitric oxide support products. Additional inclusions such as Setria® Glutathione and PureWay-C™ round out the performance profile. Because GHOST Pump contains no stimulants, it’s suitable for late-night sessions, stimulant-sensitive users, or anyone wanting to stack it alongside a full pre-workout like GHOST Legend V4 for additional pump support. Who is GHOST Pump for? • Users training in the evening who want to avoid caffeine • Athletes stacking with stimulant pre-workouts • Anyone focused on muscle fullness and vascularity • Those cycling off stimulant-based products Directions: Mix one scoop (1 serving) with 6–8 oz of water 30 minutes before exercise. Advanced users or individuals over 160lbs may use 1–2 scoops with 10–12 oz of water prior to training. Do not exceed 2 scoops per day. Allergens: Manufactured in a facility that may handle common allergens including milk, soy, gluten, egg, nuts, fish and shellfish. Always refer to product label for latest allergen details. Warning: This product is intended for healthy adults, 18 years of age or older. FAQ Does GHOST Pump contain caffeine? No. GHOST Pump is completely stimulant-free and does not contain caffeine. Can I stack GHOST Pump with GHOST Legend? Yes. Many users combine GHOST Pump with GHOST Legend V4 to increase nitric oxide support while still using a stimulant-based energy formula. When should I use GHOST Pump? It is typically taken 30 minutes before training and is especially popular for evening workouts or stimulant-free training phases. Is GHOST Pump suitable for beginners? Because it contains no stimulants, it is generally easier to tolerate than high-stim pre-workouts.