GHOST SIZE Ghost doesn't do things halfway, and Size is a perfect example of that. While most creatine products are just creatine, Ghost has built a full muscle-building formula around it — a multi-ingredient stack designed to cover strength, endurance, pump, and absorption in a single daily scoop. Every ingredient is fully disclosed, every dose is legitimate, and the formula is built on compounds that actually have research behind them. Here's what's in each serve and why it matters: Creapure® Creatine Monohydrate — 5g (min. 99.9% purity) Creapure® is the gold standard of creatine — a German-manufactured, ultra-pure creatine monohydrate that's been independently tested and trusted by elite athletes globally. At the full 5g clinical dose, you're getting proven support for strength output, lean muscle growth, ATP regeneration, and recovery. No cutting corners on the most important ingredient. Tingle-Reduced Beta-Alanine — 3,200mg Beta-alanine at the full 3.2g dose increases muscle carnosine levels, which buffers lactic acid buildup and delays fatigue — meaning more reps before your muscles give up. Ghost has paired it with BetaPrime® (400mg of jujube seed, L-theanine and Celastrus seed extract) specifically to reduce the well-known tingling sensation, making it far more comfortable to take daily. Betaine Anhydrous (Trimethylglycine) — 2,500mg At the full 2.5g research-backed dose, betaine supports power output, muscle endurance, and cellular hydration. It works synergistically with creatine and is one of the more underrated performance ingredients in sports nutrition. Epicatechin (90%) — 200mg Epicatechin is a flavonol found naturally in dark chocolate and green tea that supports nitric oxide production, improving vascularity and blood flow to working muscles. Better NO production means better pumps, better nutrient delivery, and enhanced endurance during training. Senactiv® — 50mg A patented extract of Panax notoginseng and rosehip fruit that supports cellular energy production and muscle cell regeneration post-exercise — the same ingredient found in the Ghost Hydration RTD. AstraGin® — 50mg A patented absorption enhancer made from astragalus and Panax notoginseng root extracts, included to maximise bioavailability of every other compound in the formula. Ghost doesn't just stack good ingredients — they make sure your body actually absorbs them. What Ghost Size supports: Lean muscle growth and strength gains Extended endurance and delayed fatigue via beta-alanine Enhanced pump and vascularity via Epicatechin and NO production Improved power output via Betaine Faster cellular recovery via Senactiv® Maximum absorption of the full formula via AstraGin® How to use it: Mix 1 scoop with 235–295ml of water or your beverage of choice. Best taken within 30 minutes post-training. Take on both training and non-training days for best results. Available flavours: Sour Watermelon, Lime, Mango, Natty (unflavoured). 5 calories per serve. Zero sugar. Fully transparent label. Ghost doing what Ghost does best.
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