Ghost Lifestyle Size Muscle Builder - Creatine

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Mix one scoop (1 serving) of GHOST® SIZE with 8-10oz of water or beverage of choice, such as GHOST LEGEND®, or GHOST® BCAA, preferably within 30 minutes before exercise on training days. For best results, GHOST® SIZE should be taken consistently on both training/non-training days with plenty of water. Do not exceed 2 servings in a 24-hour period. Show more