Ghost Size V2 is a flavoured creatine powder that mixes into water, made for daily use alongside a training programme. Each 11 g scoop carries 5 g of Creapure creatine monohydrate at 99.9 per cent purity, with 2.5 g of betaine, PeakATP and epicatechin, sweetened with steviol glycosides. The 450 g tub holds 30 serves, in Lime, Mango, Natty and Warheads Watermelon.Product Strengths 450 g tub, 30 serves, one 11 g scoop per serve. Creapure creatine monohydrate at 99.9 per cent purity, 5 g per serve. Full Yield Betaine 2.5 g per serve, from betaine nitrate and betaine anhydrous. PeakATP adenosine 5'-triphosphate disodium 400 mg and epicatechin (90 per cent) 200 mg per serve. Sweetened with steviol glycosides. Every active is listed on the label with its quantity, with no proprietary blend. Four flavours on this pack: Lime, Mango, Natty and Warheads Watermelon. Suitable For / Not Suitable ForSuitable for: Adults taking a daily creatine powder alongside a training programme.Not suitable for: Anyone with an allergy to the listed ingredients; children under 15 years of age; anyone who is pregnant or breastfeeding.Ingredients Creapure creatine monohydrate (99.9 per cent) 5000 mg. Full Yield Betaine 2500 mg, as betaine nitrate (NO3-T) 1950 mg yielding 1250 mg betaine and betaine anhydrous 1280 mg yielding 1250 mg betaine. PeakATP (adenosine 5'-triphosphate disodium) 400 mg. Epicatechin (90 per cent) 200 mg. Senactiv 50 mg. AstraGin 50 mg. Natural flavour, gum acacia, magnesium oxide, silicon dioxide, calcium silicate and steviol glycosides. Suggested UseMix one 11 g scoop into water and drink. Read the directions from the tub and do not exceed them.StorageStore in a cool, dry place out of direct sunlight, with the lid closed. Keep the scoop in the tub.WarningsNot suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.Read the directions on the pack and do not exceed them. Drink water across the day while taking a creatine powder.AllergensCheck the allergen panel on the tub before use, including any cross contact statement. Always review label for full list of ingredients.DisclaimerThis product is a food and is not intended to diagnose, treat, cure or prevent any disease. Always read the label and follow the directions for use.