Sometimes the simplest solutions are the best. The Glute Ham Roller is the definition of a simply designed, innovative training solution. Designed specifically to be the best hamstring curl unit possible, we quickly found that it was great for a variety of ab, shoulder, leg and chest exercises as well. The Glute Ham Roller allows you to add or subtract resistance easily and is perfect for large groups, tight budgets, and mobile training needs.• Unique angle foot cup allows for ultra easy setup and usage.• No straps to break or adjust.• All heavy duty steel construction – no cheap plastic to break.• Two handles for ab rollouts, shoulder press, rotation / anti-rotation.• Foot cup can accommodate heels or toes for hamstring curls, knee tucks, hip hinges, side lunges, mountain climbers and walks. • Bands can be added to add resistance or assistance.• Reversible can be used off of the front, back, even upside down.• Can be used on a wall for presses, thoracic mobility exercises.• Super smooth bearing wheels.• Easy to store
