Gift Voucher - Intro to Pilates Workshop

'Me..time' Pilates Verified independent store

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Gift Vouchers have proved very popular to introduce our loved ones to the wonderful world of Pilates. They make the perfect gift for a Birthday or Christmas. A Workshop is a fast-t rack version of our highly regarded Pilates Beginner Course which teaches all you need to know to practice Pilates safely and effectively in a Group Class. Click to view next Workshop dates You'll Learn: How to correct and improve your Posture How to activate your core abdominal muscles which support and protect your spine How to breathe effectively to maintain the core connection and postural alignment Create a better body which moves better, free of pain and with ease On completion of the Workshop you'll be ready to move on to one of our many Intermediate Level classes. Show more