Ginger Essential OilLatin name: zingiber officinaleExtraction by steam distillation from unpeeled or dried then ground rhizomes (ginger roots) Properties:Watery to medium viscosityScent is strong, sharp, warm and spicy, with a tinge of lemonColour can vary from pale yellow to dark amber Uses:Can relieve catarrh, colds and flu, coughs, sinusitis and congestionIt can warm muscles and joints, thus helping with arthritis, rheumatism and general muscle aches and painsIt can help with nausea, motion sickness and morning sicknessIt can be used as an aid for poor circulation and digestive problemsIt can be used to help soothe and disperse bruising Other applications:It is said to combat lethargy and feelings of loneliness and loss of libido Warnings:It is non-toxic but should be used in low concentrationCould irritate sensitive skin and can sometimes cause photosensitivityCan be used sensibly during pregnancy to combat morning sickness, but not too often and not in high concentrationsNot for babies, infants or children under 12