This rather healthy and unique Oolong tea (also known as Ren Shen Oolong) with an unusual appearance combines Ginseng and hand rolled Oolong into a new creation that's becoming immensely popular due to its remarkable after-taste and the benefits of Ginseng. Rolling, baking, and dusting with Ginseng powders are the final steps in the birth of this enticing tea that we'd actually classify as a great morning drink that will give you a bit of a boost throughout the day thanks to the high quality Ginseng contained within. pesticide free China How to Brew Bring water to a boil Three to five pieces are all that's needed for a 250ml cup. Steeping time of around 3 minutes is great but feel free to experiment! This tea can be infused 2-3 times and with one minute longer steeping time for each infusion. Health benefits Antioxidant support: Oolong contains polyphenols that buffer cells against oxidative stress. Calm, steady energy: Natural caffeinated caffeine plus L-theanine from oolong may help with alertness with fewer jitters than coffee Metabolic and heart support: Regular tea intake has modest beneficial effects on cholesterol balance and fat metabolism in the context of healthy lifestyle. Immune and stress support: Ginseng is a traditional adaptogenic herb used to deal with physical and mental stress. Digestive comfort and oral health: light-medium oolongs are mild after meals; Tea polyphenols inhibit odour making bacteria. Cautionary notes Caffeine: Oolong has moderate caffeine. Limit when sensitive, pregnant or nursing (total caffeine should not exceed 200 mg/day in pregnancy). Ginseng interactions: Blood sugar and blood pressure may be affected. Precautions if you are taking diabetes or other antihypertensives. Ginseng interacts with some anticoagulants (warfarin) and antidepressants; If on prescription medicines, seek medical advice. Surgery: 1-2 weeks before surgery stop taking ginseng-containing products unless your doctor says otherwise (possible effects on glucose and bleeding risk). Insomnia/anxiety: Some people find ginseng and caffeine together cause restlessness or sleep disturbance; Avoid at night. Iron absorption: Tea tannins inhibit non-haem iron uptake. Avoid iron rich meals or supplements. Leave an additional 2-3 hours between sessions. Reflux or sensitive stomach: Strong infusions or drinking on an empty stomach can worsen heartburn; Brew lighter, take with food. Allergies and sensitivities: Immediately stop if you experience side effects.
