SCOTTISH HIGHLANDS: Glencoe & The Lost Valley: Aug 14th

Get Outdoors Verified independent store

→

View above the Massacre of Glencoe Bidean nam Bian via Stob Coire nan Lochan We scale the great multi-summit massif of Bidean nam Bian, the highest peak in Glencoe, whose three hug e buttresses rise impressively above the famous 'Three Sisters', the awe inspiring view seen from the road. As we descend, you can feel the dramatic history as we enter the "Lost Valley", the legendary scene of the Campbells' massacre of the Macdonald Clan. SCHEDULE (approximate timings dependent on hiker pace at weather timing) Please arrive at the car park nice and early, as there is limited parking. 9:00 Car park at the bottom of the Three Sisters meet (free parking) 9:30 Start Hike 10:30 Climb alongside Coire nan Lochan waterfall between the Three Sisters. 12:30 Summit Munro 1: Stob Coire nan Lochan (1115m) 14:00 Summit Munro 2: Bidean nam Bian (1150m) 15:30 Descent into The Lost Valley 16:00 Finish back at the car park 18:00 Dinner Celebration We only regret opportunities we don't take Signing Up Please read our terms and conditions before signing up, including the cancellation policy. Once entered, please complete our applicant H&S form, so we know how best to look after you on the event and to finalise your place. Accommodation & Transport These are not included for this event booking. However please join the event WhatsApp group to discuss travel and accommodation sharing with other participants by linking the joining link: HIGHLANDS WhatsApp group - click here to join If you do not wish to drive, trains, even an overnight sleeper, can be booked to Fort William station. Please book accommodation early, as this is a very popular area, where prices are often high late on. Booking.com and Airbnb are great places to start. If you have any questions or would like assistance making bookings, please email: [email protected] Additional Help If you would like some expert accommodation advice we recommend contacting: [email protected] IMPORTANT INFO A WHATSAPP group will be created to share info and photos on the day. In signing up to the event you are agreeing to be added to this group, which will contain other participants. This is necessary so that details can be shared in the run up to the event, including last minute changes, reminders or cancellations. Charity involvement: many of our walks are being run in partnership with charities. As such, sign up information is shared with the charity involved for the purpose of running the event and communicating its purpose, which is to help raise awareness and funds for the charity. By signing up, you are agreeing to receive information from Get Outdoors and the charity. Booking Terms & Conditions (Including cancellation policy): are found here. PLEASE READ BEFORE MAKING A BOOKING. Kit: Packed lunches, walking boots, multiple layers and waterproofs (including trousers!) are essential. The weather could be very cold and wet. Please visit our recommended kit list. While on the walk: we ask you to remain with the group and following instructions from Get Outdoors leader(s), who have the final decision in all instances. Parking Charges: may apply. Good idea to bring cash/change. Problems: on the day call Chris: 07885157903 Dogs: are welcome on the walks, but are entirely the owner's responsibility, must have a lead and be under close control at all times. Please check your accommodation's policy. Livestock: If encountered do not walk too close or get between a cow and calf. If threatened, let go of your dog so it can escape and reduce the risk to yourself. Public rights of way: please keep to them and respect the landowner’s property at all times. Stiles: are often present on the route to negotiate on this type of walk. Countryside walking: can often include hills and uneven terrain. Our group ethos is to support everyone in group to achieve their maximum potential in terms of completing the route. As such, we endeavour to walk at a pace all participants are comfortable with. We apologise if this causes any frustration to fitter walkers. Health: please consult your doctor if you are at all worried about your fitness and ability to take part. Please inform the walk leaders, Get Outdoors, of any underlying health conditions that may affect your walking ability before signing. Health & Safety Application Form: If you have not already (or if circumstances have changed), please complete the participant health & safety form at this link, so we know how best to look after you. Weather: Hill and mountain walking can be hazardous! Not being prepared for rapidly changing weather conditions can lead to over exposure or heat stroke. Layers are key, allowing you to easily adjust your level of warmth. We are likely to experience some nasty weather, so for your safe enjoyment please bring the items specified on the kit list: MOUNTAIN KIT LIST Essential to be properly equippedTried and tested clothing onlyOnly pack items needed for walking Rucksack - min 25 litres with cover. Walking boots; broken in; NO trainers Double layer walking socks. Waterproof jacket & trousers. Base layer top – breathable. Warm fleece and spare fleece. Walking trousers - NO jeans! Multiple thin tops allowing temperature changes. Post-challenge clothes. 3 litres of fluid per peak. Basic First Aid kit & Sun cream. Warm gloves, hat/balaclava. Head torch with spare batteries. Whistle for sounding the alarm. Toiletries, towel. Mobile phone & waterproof case FULL LIST HERE Training & Fitness: It is certainly one heck of a challenge and the fitter you are the more enjoyable you will find it. The level of training needed depends totally on where you are starting from. Completion of the challenge is dependent on a mixture of fitness, stamina and determination.As a rough guide we recommend vigorous exercise at least 3 times per week for as long as you can prior to the event. Walk briskly on the hilliest routes you can find, such that you are regularly out of breath. Improve your stamina by including a long weekly walk, building up to 10 miles or more. Improve your cardio by walking your shorter walks as fast as you can.Jogging uphill is a really good way to replicate the cardiovascular strain of walking up a steep mountain and a great way to pack in some intense last-minute training if you are feeling a bit behind.Strength and condition exercise, such as weight training or Pilates are beneficial for working on your leg power and core strength.However you can't truly replicate the relentlessness of a steep mountain incline. Great places to train with decent inclines include: The Lake District with 214 Wainwrights; Snowdonia has 14 Peaks over 3,000ft; The Dark Peak District with Mam Tor, the Great Ridge and Kinder Scout; the Brecon Beacons & Black Mountains with Pen y Fan and Sugar Loaf Mountains. There are also the Malvern Hills, Chiltern Hills and Cotswolds, which have lots of hilly walks. There may be other hilly areas near you. We have lots of group walks coming up that are great for training. They also provide an opportunity to ask questions about your upcoming challenge and meet other members of the team. So please browse our website www.getoutdoorsuk.org and come join us soon! We're adding new dates all the time. Taking part in build up events is also a great excuse to push your fundraising page if you are supporting a charity and update supporters about your challenge journey via social media, etc.Finally and most importantly, make sure you take it easy during the last week running up to the event. All top athletes do it - 'Tapering off' is your opportunity to exercise lightly and make sure you do not arrive with a build up of lactic acid in your legs that will slow you down during the challenge. Food & Drink Walkers are expected to bring all of the food they need for the walk. Please pack a substantial lunch as you will be walking for a long day. Also plenty of snacks and a minimum of 2 litres of water and 3 litres if it is hot. As with kit, make sure you have tried and tested anything you eat during the challenge - you do not know how your body might react to anything new. The last thing you want to do is test the unknown during the trip. E.g. BEWARE energy gels if you have not used them before! Terms, Conditions and Applicant Information form Kit List We only regret opportunities we don't take Show more